Lunges build leg muscle to give the body a lift

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part four this week, she focuses on lunges. What is a lunge? Sounds a lot like lunch, doesn’t it? Well, of course it has no relation other than that a good protein and carbs lunch can benefit the body after doing a few lunge exercises.