Is your child's tummy telling tales? Warning signs of poor gut health every parent should know
As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall wellness. Remember, gut health is not merely about digestion; it’s crucial for stronger immunity, improved moods, and long-term well-being.
Elon Musk's ex jumps into digital feud: 'Trump let me know if you need any break-up advice'
As the drama unfolds between Elon Musk and Donald Trump, their explosive exchanges are captivating audiences worldwide. With political stakes soaring higher than ever, will this feud resolve itself, or are we in for a long, entertaining ride?
MIND your diet: can eating right really reduce your dementia risk?
Beyond promoting brain health, the MIND diet presents additional benefits including enhanced heart health, reduced cancer risk, and improved overall energy and clarity.
Breaking the cycle: men challenge menstruation stigma in new survey
In a remarkable shift, young men are stepping forward to challenge the stigma surrounding menstruation.
Did you know? Your child's DNA might be hanging out in your body – 5 mind-blowing facts about microchimerism
Have you ever heard a mother say, 'My baby will always be a part of me'. It turns out, that’s not just sentiment, it’s science.
From nostalgia to wellness: why adults are binge-watching cartoons for better mental health
Discover how a nostalgic return to childhood cartoons is reshaping adult wellness, providing stress relief, sparking creativity, and unlocking forgotten joy.
Artificial blood breakthrough: Japanese scientists develop universal solution for all blood types
While the excitement around artificial blood is palpable, it remains in the experimental stage. Researchers maintain a cautious optimism, aware that additional trials are necessary to ascertain safety and efficacy across diverse patient populations.
Why South Africans are redefining wellness: a shift towards authentic self-care
Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care in their daily lives.
Jessie J reveals early-stage breast cancer diagnosis and advocates for awareness
On 3 June, British pop star Jessie J (real name Jessica Cornish) took to Instagram to share something deeply personal: she’s been diagnosed with early-stage breast cancer.
5 health benefits of cauliflower that make it a must-have for winter meals
Despite not having the flashy reputation of superfoods like kale or quinoa, cauliflower is every bit as potent and should not be overlooked.
Scrolling for support: are TikTok's #MentalHealthTips misleading? Experts speak out
While platforms like TikTok can play a role in normalising conversations about mental health, they certainly should not substitute for professional care.
Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth
Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron deficiency could lead to improved academic performance, enhanced athletic abilities, and ultimately a happier and healthier existence.
Reclaiming joy: the surprising connection between childhood freedom and grown-up happiness
Research indicates that adults engaging in playful activities, be it a puzzles, or light-hearted banter, experience notable mental and emotional benefits.
Prince Kaybee reveals his battle with serious amnesia: 'I’m scared I’ll miss life opportunities'
Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding mental and cognitive health in South Africa.
Unlock better gut health: the essential role of yoghurt
While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, South Africans have an accessible tool at their fingertips to foster better digestive and overall health.
Multiple sclerosis decoded: 6 essential facts that could change your perspective
Learn essential facts about symptoms, treatment, and support to help break the stigma and empower those living with multiple sclerosis.
Twist your reality: inside Cape Town's most mind-bending museum experience
This new museum invites visitors to explore creativity, curiosity, and play, transforming the way we view the world!
Are your workouts killing the mood? Unpacking the fitness vs intimacy debate
Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts may be compromising your sexual well-being and discover simple strategies to keep your health and pleasure in perfect harmony.
An unforgettable evening of gin, gourmet delights and great company at Juniper Moon Gin's Cape Town launch
Experience the vibrant flavours of South Africa with Juniper Moon Gin's unique launch event, where culinary artistry meets community spirit in an atmosphere filled with laughter and good cheer.
The sound of anger: understanding misophonia and its everyday triggers
Misophonia literally translating to “hatred of sound”, is a chronic condition where specific auditory stimuli trigger intense emotional and sometimes physical reactions.
Hailey Bieber's $1 billion glow-up: from Hollywood royalty to beauty mogul
Hailey Bieber's Rhode Skin makes waves in the beauty industry after a historic $1 billion sale to e. l. f. Beauty.
Denise Zimba's heartfelt confession on X: 'My children are living with the consequences of my actions'
Denise Zimba's heart-wrenching custody battle sheds light on the harsh realities many mothers face in a flawed legal system.
The dress dilemma: how a bride's wedding gown started a family feud
Can a once-in-a-lifetime moment filled with love become overshadowed by tradition? This eye-opening account from a bride exposes the intricate relationship between personal aspirations and familial legacies and offers insightful lessons for navigating wedding dynamics.
Unlocking the bond: how your stress influences your dog's behaviour
Discover how your stress impacts your dog's behaviour and what you can do to improve your bond. This insightful research unveils the emotional connection between humans and dogs and offers practical tips for creating a healthier relationship.
The secret to men’s glowing skin: is simplicity the key to skincare success?
Curious about why some men seem to glow with minimal effort? Discover the truth behind the viral ‘wash your face like a man’ trend and explore how skincare is surprisingly personal, realising that there's no universal solution for healthy skin.