MIND your diet: can eating right really reduce your dementia risk?
Beyond promoting brain health, the MIND diet presents additional benefits including enhanced heart health, reduced cancer risk, and improved overall energy and clarity.
Breaking the cycle: men challenge menstruation stigma in new survey
In a remarkable shift, young men are stepping forward to challenge the stigma surrounding menstruation.
Michelle Obama reveals why Malia Obama dropped her last name in film credits
Michelle Obama has recently revealed why her daughter Malia has chosen to drop her last name for film projects, highlighting the importance of independence and personal identity in her daughters’ lives.
Jessie J reveals early-stage breast cancer diagnosis and advocates for awareness
On 3 June, British pop star Jessie J (real name Jessica Cornish) took to Instagram to share something deeply personal: she’s been diagnosed with early-stage breast cancer.
Prince Kaybee reveals his battle with serious amnesia: 'I’m scared I’ll miss life opportunities'
Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding mental and cognitive health in South Africa.
Unlock better gut health: the essential role of yoghurt
While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, South Africans have an accessible tool at their fingertips to foster better digestive and overall health.
WATCH: TikTok user serves up 'purple pap' – but not everyone is toasting to this red wine twist
In an era where food is often a focal point of creativity, a TikTok user shows how breaking from tradition can lead to unexpected culinary adventures. Will you try her bold 'purple pap’ or stick to the classic? The debate begins!
Multiple sclerosis decoded: 6 essential facts that could change your perspective
Learn essential facts about symptoms, treatment, and support to help break the stigma and empower those living with multiple sclerosis.
Lebo M pops the question in Dubai: a romantic engagement to Mel Ntsala
South African music legend Lebo M takes the plunge once again, announcing his engagement to Mel Ntsala after a romantic trip to Dubai.