Mental health is a human right for all

TODAY, marks Human Rights Day, a significant reminder of the Sharpeville Massacre in 1960 - a key milestone in South Africa's fight against apartheid that sparked widespread protests for equality and justice. This day serves as a powerful tribute to the sacrifices made by those who fought for freedom, equality, and justice. As we revisit the ongoing struggle, we're compelled to protect and promote human rights worldwide, ensuring that no individual or community is left behind.

As we navigate the complexities of modern life, I propose an idea centered on 'Justicare,' a concept where the pursuit of healthcare is deeply intertwined with the pursuit of justice. We must confront the devastating realities faced by marginalised communities struggling to access quality care. Moreover, we are enveloped by the enduring truth that the right to health is a fundamental human right, and yet, systemic inequality persists, forcing some individuals to carry the weight of discrimination and marginalisation.

This Human Rights Day, we aim to highlight the psychological impact of the ongoing struggles and examine the essential role that psychology can play in advancing social justice and human rights. In doing so, we can better understand how these disturbed struggles affect our well-being and work towards shaping a more just society for all.

The psychological effects which originate from abuse, depression, and suicide lead to hopelessness and despair. The World Health Organisation (WHO) reports that approximately one in four people will experience a mental health disorder each year, with marginalised communities being more affected than other communities. Discrimination, stigma, and lack of access to care have been linked by the (WHO) to poor mental health.

Imagine a healthcare system that bridges the gap between ideals and harsh realities. One where cultural competency training is woven into the fabric of medical education, so doctors and nurses can truly understand the unique needs of marginalised communities. A system where resources are deliberately allocated to prioritise the most vulnerable, tackling the disruptive effects of prolonged discrimination head-on. In this system, healthcare professionals would be equipped to listen to and learn from the experiences of those who have been historically excluded, acquiring a sense of trust and empowerment. The result? A healthcare system that not only confronts the systemic barriers preventing marginalised communities from accessing care but actively dismantles them, paving the way for a future where every individual can thrive.

Today, human rights points to the undeniable truth - every person has the right to education, healthcare, and the opportunity to thrive, regardless of their background or circumstances. Yet, how can we break down the barriers that prevent marginalised communities from reaching their full potential? What would our world look like if every person was able to live a life of dignity, free from poverty, hunger and inequality?

Individuals can take ownership of their own narratives by acknowledging and honoring their emotions and experiences. This means recognising the toll of systemic inequality and discrimination on their mental wellness and self-worth. By doing so, individuals can begin to revisit their stories, challenge harmful norms and acquire self-compassion. Next, they can level up their support by educating themselves on human rights, having uncomfortable but necessary conversations, and advocating for policies that champion equality and justice. By taking these steps, individuals can become beacons of hope and change, inspiring others to shape a wave of collective impact.

Positive psychology offers a powerful framework for addressing human rights concerns. By cultivating strengths, individuals and communities can transform adversity into opportunities for growth and learning. This approach recognises that even in challenging circumstances, positivity and gratitude can thrive. By engaging with compassion, mindfulness, and collective empowerment, we can build more supportive communities that drive human rights advancements.

As we seal the envelope on the future of Human Rights Day, we can expect a tidal wave of progress towards a more intersectional approach to human rights. With the rise of social media and digital activism, we should prepare to see more grassroots’ movement and online campaigns that amplify marginalised voices. Also, with the increasing recognition for the importance of mental health and wellbeing, we can explore more initiatives and programs focused on promoting positive mental health that reduces stigma around mental illness.

Perhaps most exciting, the intersection of art, technology, and social impact will awaken innovative approaches that redefine the human rights narrative – think immersive virtual reality experiences that put us in the shoes of marginalised communities or AI-powered tools that detect and prevent human rights abuses.

We realise, the future of human rights is not just about tomorrow but about making the most of today – visualising and mapping out a world where 100% human rights is a given to all, by seizing today's opportunities to architect it. The future is not just a promise; it's a possibility waiting to be realised.

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