Taking The Anxiety Out Of AI Explore how AI is reshaping our lives and the importance of integrating spirituality and wellbeing into our technological future.
Image: Sameer Rawjee
Reading Taking the Anxiety Out of AI, by Sameer Rawjee, felt like standing at the edge of a vast, unfamiliar landscape—thrilling, yet undeniably unsettling.
AI is evolving at an astonishing pace, reshaping everything from work to identity, and at times, I’ve found myself overwhelmed. But this book, much like Viktor Frankl’s Will to Meaning, offered something unexpected: a way to approach the future not with fear, but with purpose.
What struck me first was its emphasis on us, the human side of AI. Before diving into the technical, it begins with what makes us who we are—our minds, emotions, and the deeper workings of consciousness. For someone who values spirituality and holistic wellbeing, this was refreshing. The invitation to reflect on humanity before discussing technology felt like a necessary pause, a deep breath before stepping forward.
This isn’t just another guide to AI or a business manual. It’s something much rarer—an exploration that prioritises people over algorithms. Instead of overwhelming readers with predictions and jargon, it gently shifts the conversation from personal reflection to AI’s broader impact on society. It’s a process that makes space for fear, but doesn’t let it take over.
Rawjee also confronts the practical realities of AI’s influence on work and the economy—not with cold statistics, but with real questions: How will AI affect my role? What skills should I cultivate? How do I adapt—not just to survive, but to thrive? These are the concerns shaping so many of our lives, and finding them acknowledged so directly made me feel seen.
One of the most freeing ideas in these pages is the notion of plural futures—the recognition that there isn’t one fixed path forward, but a multitude of possibilities. On page 166, a line stood out: “There is no one future and no single narrative when we are headed.” This perspective shifts the conversation from fear to agency. AI isn’t something happening to us—we are active participants, co-creators in shaping what’s ahead.
The emphasis on sustainability goes beyond environmental concerns; it extends to the resilience of our personal and professional lives. What kind of future are we building, not just for progress, but for meaning? The focus on key future mindsets encourages growth, adaptability, and ethical contributions—values I deeply resonate with.
Spirituality and wellbeing aren’t sidelined here—they’re interwoven into the entire narrative. Technology should serve humanity, not overshadow it. The book’s approach aligns with emerging research that suggests AI, when integrated with spirituality and ethical awareness, can foster compassion and holistic progress. That’s the kind of future I want to help build.
And so, how do we move forward in this rapidly shifting landscape? By accepting uncertainty as an opportunity rather than a threat. By leaning into creativity, adaptability, and a vision that allows room for ethics alongside innovation. This isn’t just reassuring—it’s empowering. We are not passive spectators in AI’s rise. We are active architects of what comes next.
This book helped me step beyond the anxiety and into possibility. It reminded me that the future isn’t predetermined—it’s shaped by the mindsets we adopt, the sustainability we uphold, and the spiritual grounding we carry with us.
For anyone excited about AI but equally committed to humanity, ethics, and wellbeing, Taking the Anxiety Out of AI feels like more than just a book—it’s a companion for navigating an uncertain world with courage and clarity.
We are not just workers or tech users; we are whole people with values, fears, dreams, and purpose. And as this book so beautifully reminds us—bringing all of that into the future is what makes it meaningful.
* Taking the Anxiety Out of AI is available at Exclusive Books.