Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this mean for the future of health in the country?
Meghan Trainor shares her transformative journey towards a healthier lifestyle, addressing weight loss speculation and the importance of self-care in the music industry
Zunda Chisha's groundbreaking study reveals the significant economic and health repercussions of tobacco and alcohol consumption on South African households, highlighting the urgent need for policy reform.
While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body and discover what resonates best with your lifestyle.
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to embrace the joy of cooking and eating mindfully.
By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.
Fasting doesn’t have to come at the cost of confidence. Explore practical tips to ensure a fresh breath during Ramadan, helping you stay connected socially and spiritually.
As the matcha craze sweeps across the globe, Japan is faced with a dilemma: keep up with skyrocketing demand or risk losing its storied tea heritage.
Energy drinks promise vitality, but at what cost? Uncover the hidden health risks lurking behind your favourite caffeinated pick-me-ups and learn practical tips for safer consumption.