Potential signs if an anxiety disorder. Picture: Alex Green/ Pexels
People experience anxiety or stress from time to time as they navigate through their careers, relationships, or just day-to-day living. So, it is not unusual to go through these feelings from time to time.
However, according to Sindisiwe Mlotshwa, a counselling psychologist at Akeso Clinic, these emotions can begin to affect your work performance, relationships, and quality of life, if they occur too frequently and are more severe.
There are multiple types of anxiety disorders, including social anxieties or social phobia, separation anxieties, and panic attacks.
Globally, studies show that one in thirteen people suffer from anxiety. But, because stress is a normal part of life, it can be difficult to tell when it has become unhealthy.
If your anxiety or stress occurs frequently, experts suggest that you take note of these signs:
1. Uncontrollable worry
2. Excessive nervousness
3. Sleep problems
4. Muscle tension
5. Poor concentration
6. Increased heart rate
7. Upset stomach
8. Avoiding situations that may cause fear
According to Mlotshwa, these signs could potentially mean that you are suffering from an anxiety disorder.
Thankfully, professional treatment is available, and there are various approaches to treating and overcoming anxiety disorders - alone or in combination.
These include:
Exercise
Exercise can be helpful as it promotes the healthy production of serotonin and endorphins to help regulate anxious feelings. These natural hormones promote feelings of calm and well-being and can assist in managing the symptoms.
According to Mlotshwa, exercise is recommended in conjunction with other interventions, such as psychotherapy or medication prescribed by a psychiatrist.
Cognitive behavioural therapy (CBT)
“Through CBT, unhealthy thinking patterns that elevate anxiety levels are identified and challenged. Often, CBT will also include elements of exposure therapy and relaxation techniques.”
Exposure therapy involves slow and gradual exposure to whatever triggers the client’s anxiety to diminish their distress. It should only be done with the assistance of a trained professional.
Relaxation techniques
These include practices such as deep breathing, progressive muscle relaxation, and mindful sensory engagements.
"Through focusing on external and physical experiences or senses, we can help the person to step out of their internal emotional experiences," says Mlotshwa.
Psychiatrists
Psychiatrists may prescribe anti-anxiety medication to help address the chemical causes of anxiety within the body.
Medication should only ever be taken exactly as prescribed, and it is important not to stop taking psychiatric medicine without first consulting your treating doctor, even if you are feeling better,” Mlotshwa advises.
Need help? Emergency support can be reached on 0861 435 787, 24 hours a day (Akeso).
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