A low libido, or decreased sexual desire, can be a common concern. It can affect both men and women and can be influenced by a variety of factors.
If you’re struggling with a low libido here’s a look at some potential causes and how dietary adjustments can play a role in boosting sexual desire.
Hormonal imbalances: Fluctuations in hormones like testosterone, oestrogen, and progesterone can impact sexual desire.
Stress and anxiety: High levels of stress can negatively affect libido.
Relationship issues: Communication problems, dissatisfaction, or lack of intimacy can contribute to a decreased sex drive.
Medical conditions: Certain health conditions, such as diabetes, thyroid disorders, and depression, can affect libido.
Medications: Some medications can have side effects that reduce sexual desire.
While it's essential to address any underlying medical or psychological issues, dietary changes can also help support a healthy libido.
Here are some nutrient-rich foods to consider adding to your diet.
Oysters: Known for their zinc content, oysters can help regulate hormone levels.
Dark chocolate: Flavanols in dark chocolate can improve blood flow, which can enhance sexual function.
Salmon: Omega-3 fatty acids in salmon can support heart health and improve blood flow.
Avocados: Healthy fats in avocados can help balance hormones.
Nuts and seeds: Almonds, walnuts, pumpkin seeds, and chia seeds are rich in nutrients that support hormonal balance.
Watermelon: Citrulline in watermelon can help relax blood vessels and improve erectile function.
Spinach: A good source of vitamins and minerals that support overall health.
Beets: Nitrates in beets can boost blood flow.
In addition to dietary changes, some herbal supplements may also help boost libido:
Maca: A Peruvian root often used to enhance libido and energy.
Ginseng: Believed to improve sexual function and stamina.
Tribulus terrestris: May help boost testosterone levels.
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