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Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
Through the lens of a therapy session, this article explores practical strategies for embracing life's transitions, maintaining self-worth, and finding peace with the ageing process.
Forget bingo nights! These seniors swopped their walkers for the dancefloor – and partied until dawn.
Agnes Bezuidenhoudt from Kenilworth shares her five secrets to a long life.