Latest News & Developments
ageism
Eat well, move more: the secret recipe for a longer life
Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
Vuyile Madwantsi|Published
Essential tips for embracing ageing and finding peace with life’s changes
Through the lens of a therapy session, this article explores practical strategies for embracing life's transitions, maintaining self-worth, and finding peace with the ageing process.
|Published
Party like it’s 1969: Boomers take over Brussels nightclub
Forget bingo nights! These seniors swopped their walkers for the dancefloor – and partied until dawn.
Cape Town granny who turned 102 shares her long-life secrets
Agnes Bezuidenhoudt from Kenilworth shares her five secrets to a long life.