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ayurvedic
Ayurvedic secrets to prepare your joints for the Comrades Marathon
Preparing for a marathon is no small feat. It requires intense ambition and dedication. However, a major part of crossing the finish line involves a commitment to your health and well-being, especially that of your joints, which take the most amount of strain.
Lubricating the joints and fighting allergies
During Autumn and Winter, the complaints of joint pains increase. The change in atmospheric pressure causes the joints to swell, the cold causes muscles to contract and blood vessels to constrict. All this coupled with reduced activity and a lack of proper hydration contribute to joint issues.
Combatting Autumn and Winter allergies
Understanding the root causes of these allergies can help in managing them naturally
Tips for detoxing your mind and restoring emotional harmony
The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our bodies.
Heal your gut naturally
Ayurvedic Remedies for food poisoning, gut health, and the power of probiotics
Simple Ayurvedic tips and recipes for a healthy and balanced lifestyle
Start your new year on a vibrant note by incorporating these simple recipes into your daily routine
Tongue scraping: The benefits of the latest trend in Ayurvedic holistic medicine
The popularity of Instagram and bloggers who promote a healthy lifestyle has contributed significantly to the increase in tongue scraping.
What are adaptogens and how can they aid your overall health and wellbeing?
Plant adaptogens may be useful in the treatment of chronic fatigue, cognitive decline, and immune protection, according to data from a meta-analysis.
Most unlikely foods that are aphrodisiacs
While you may have heard in passing that oysters are aphrodisiacs, there are many more less exotic foods that you probably eat every day but may not have thought to associate with aphrodisia.
5 reasons why tongue cleaning is important
Not many people realise just how much bacteria is in the mouth.
Kourtney Kardashian told to drink Travis Barker’s semen ‘4 times a week’ to help with fertility
The 43-year-old reality star opened up about her thyroid levels and revealed she was struggling with pain in her shoulder.
Practical tips and recipes to help with detoxing
Dr. Tamlyn Govender provides practical tips and recipes to help with detoxing.
9 herbs that can do wonders for your health
Herbs and spices are not only packed with medicinal benefits but are also delicious in taste and come with virtually no side effects.
5 ways to boost your pet’s health using Ayurveda
Ayurveda focuses on helping a living being live in harmony with nature and this applies to our canine friends too.