Why representation matters

One of the biggest steps in addressing mental health disparities is representation. When black individuals see professionals, researchers and advocates who share their experiences, it helps validate their struggles and encourages them to seek help.

Thankfully, initiatives like NAMI’s Community Health Equity Alliance (CHEA) are working to amplify black voices in mental health research and advocacy. By centering lived experiences, they are helping to bridge the gap between mental health awareness and actual care.

In South Africa, organisations like SADAG, Mental Health Matters SA and various community-based initiatives are fighting to make mental health resources more accessible and culturally relevant.

How to prioritise your mental health

If you or someone you love is struggling with mental health, here are some steps to take:

1. Educate yourself

Follow mental health advocates on social media.

Read up on conditions like depression, anxiety and ADHD, especially in black communities. Listen to podcasts and watch documentaries that explore mental health from an African perspective.

2. Seek professional help

Find a therapist or psychologist who understands your cultural background.

Utilise free or affordable resources like SADAG or October health.

If private therapy isn’t an option, look for online support groups or community-based counseling services.

3. Normalise conversations about mental health

Talk openly with family and friends about mental health.

Challenge harmful stereotypes and encourage loved ones to seek support.

Remember that therapy is not just for “crazy” people it’s for everyone who wants to heal and grow.

4. Take care of yourself daily

Prioritise sleep, healthy eating and physical activity.

Practice mindfulness, meditation or journaling.

Set boundaries to protect your mental and emotional well-being. The future of mental health in black communities.

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