We've all felt it at one point or another, that simmering frustration while standing in seemingly endless security lines, the collective groan that erupts when a flight delay is announced, or the sight of a fellow passenger losing their temper at the gate.

If you've spent time on TikTok scrolling through the #travelrage posts, you're not alone. These viral videos capture the raw emotions of travellers pushed to their limits, revealing a stark reality: Travel stress is at an all-time high.

According to the International Air Transport Association (IATA), incidents of unruly passengers are escalating sharply. Verbal abuse, non-compliance with crew instructions, and physical confrontations have surged by an alarming 61%.

On average, airlines report one disruptive incident for every 568 flights. With figures like these, it's evident that the aviation industry is facing significant challenges in keeping the peace in the skies.

The pressure on business travellers

For business travellers, the stakes are even higher. A flight delay isn't merely an inconvenience; it threatens to derail critical meetings or dismantle a carefully curated itinerary.

So, what is it about travel that transforms even the most composed professionals into ticking time bombs of frustration?

According to Rategang Moroke, operations manager at Corporate Traveller, travel inherently lends itself to stress more than many other experiences. A cocktail of psychological triggers contributes to the unique irritations of the travellers' journey.

One major factor is the loss of control. In our daily lives, we thrive on schedules, such as when to wake up, eat, or take a break. Yet, once we embark on travel, our senses of autonomy slip away.

Flights can change at a moment's notice, security lines can stretch indefinitely, and hotel check-ins might not unfold as planned. For those accustomed to wielding control over their routines, this sudden absence of agency creates a whirlpool of anxiety and impatience.

Physical exhaustion is another significant component. Sleep deprivation, dehydration, jet lag, and prolonged periods in transit considerably affect our ability to manage our emotions.

“When someone’s running on fumes, their ability to manage frustration drops dramatically,” explains Moroke. She adds that a two-hour delay might only be mildly irritating on a day when one feels well-rested, but when fatigue sets in, it can feel catastrophic.

Moreover, the intense pressure to perform plays a critical role, especially for business travellers. Unlike leisure passengers who can afford to shrug off intermittent disruptions, these travellers deal with the weight of tight deadlines and high-stakes meetings.

“Missing a connecting flight isn’t just frustrating,” Moroke notes. “For business travellers, it can mean arriving late for a deal-breaking presentation or missing a client dinner. That urgency turns an inconvenience into a crisis.”

Finally, poor customer service can exponentially fuel frustrations. There’s a notable difference between experiencing a delay and encountering an indifferent or dismissive attitude from airline staff.

“When travellers feel ignored or given vague non-answers, frustration boils over,” Moroke contends.

“People want solutions, and when they don’t receive them, emotional reactions can escalate quickly.”

Managing travel stress effectively

While travel stress might seem inevitable, becoming an enraged passenger doesn’t have to be your fate. Moroke advocates for a combination of realistic expectations, careful planning, and the proper support structure to keep meltdown moments at bay.

Accept unpredictability

Delays and unforeseen changes are part of the travel experience. Expecting perfection in air travel sets you up for disappointment, according to Moroke. “The most seasoned business travellers build flexibility into their mindset,” he points out.

Prioritise your well-being

Staying hydrated, getting adequate sleep, and maintaining a regular eating schedule contribute to more stable emotional regulation. Planning for recovery time is crucial.

Seek support

Delegating chaos can be a game-changer.

“Business travellers shouldn’t have to spend hours rebooking flights or stress over last-minute itinerary changes,” Moroke advises.

She recommends engaging with a travel management company (TMC) that allows you to focus on work while the TMC team efficiently addresses travel disruptions, acting as a buffer in stressful situations.

“Business travel should be about being productive and making an impact – not about sweating the logistics. The fewer headaches travel causes, the more you can concentrate on what truly matters,” she concludes.

business travel tips

Conquering travel rage: essential tips for business travellers to manage airport stress