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Why Sacha Feinberg-Mngomezulu is such a cheat code for the Springboks
Sacha Feinberg-Mngomezulu mesmerised fans with a stunning hat-trick in the Stormers' crucial win over Connacht, showcasing skills that could redefine the Springboks' flyhalf position.
Simba won’t roar … Stellenbosch FC, Steve Barker cautiously optimistic about Caf Confed semi-final
Stellenbosch FC remains optimistic about reaching the Caf Confederation Cup final despite a narrow first-leg defeat to Simba, with coach Steve Barker confident they can overturn the deficit at their home ground this Sunday.
Don't get stuck in traffic! All you need to know about Two Oceans Marathon this weekend
Get ready for Africa's biggest running expo! Discover essential travel and parking information for the 2025 Two Oceans Marathon Expo.
All you need to know about the travel logistics for the Two Oceans Marathon Expo
Get ready for Africa's biggest running expo! Discover essential travel and parking information for the 2025 Two Oceans Marathon Expo.
How a football team is changing lives in Blikkiesdorp
Discover how Errol and Joyce van der Byl are transforming the lives of children in Blikkiesdorp through football, offering hope and opportunity in a challenging environment.
Service Delivery in Crisis | How a football coach transformed Blikkiesdorp's kids' lives with half an orange
Discover how a football coach and his wife are changing the lives of children in Blikkiesdorp, turning despair into hope with just half an orange.
Springboks set for long-awaited return to the Eastern Cape as 2025 Test venues announced
After a seven-year wait, Eastern Cape rugby fans will witness the World Champion Springboks in action as Rassie Erasmus's team returns to the Nelson Mandela Bay Stadium in Gqeberha for a crucial Test against Italy.
Evan Roos boost for Stormers but Sacha Feinberg-Mngomezulu remains a doubt
Evan Roos is one of three Stormers players exchanging the treatment room for the pitch, with prop Sti Sithole and English wing Ben Loader also back in training.
How Philip Snyman and Blitzboks broke nine-year hoodoo in Cape Town
Bltizboks coach Philip Snyman has revealed how his troops were able to break the curse that had haunted his side in Cape Town.
PICS: Zander Reynders revels in 'amazing' debut after Blitzboks' Cape Town Sevens victory
Debutant Zander Reynders has described winning the HSBC SVNS Cape Town for the first time with the Blitzboks on Sunday at the DHL Stadium as an amazing feeling.
Brilliant Blitzboks break home soil drought with Cape Town Sevens victory
The Blitzboks Beat France to win a first Sevens tournament on home soil since 2015.
Blitzboks' Siviwe Soyizwapi looking forward(s) and not back(line) after tough 2024
Former wing Siviwe Soyiswapi is one of the forwards that will have to step up and bring the physicality for the Blitzboks at the Cape Town Sevens this weekend.
Blitzboks’ Duarttee: Much more effort can be put in from SA Rugby for sevens
Blitzboks battle ship Ricardo Duarttee got stuck into the new format for the Cape Town Sevens, which will see teams play just two pool games on Saturday, before Sunday’s semi-finals.
Leyds: Ground-zero Blitzboks want Cape lift-off
The Blitzboks lost the Dubai Sevens quarter-final and fifth-place playoff, so coach Philip Snyman and his team have a lot to play for at the Cape Town Sevens this weekend.
‘No DNA Just RSA!’ Experience rugby’s biggest party in Cape Town with Amapiano dance-off and Blitzboks
Cape Town gears up for rugby’s biggest party with HSBC SVNS
Bafana Bafana no longer just a ‘holiday’ destination for players after Hugo Broos’ mentality shift
Hugo Broos demands more of his charges. He wants them to be ruthless and has created winners’ mentality, which has seen them go unbeaten in their last 16 matches.
Bafana Bafana hammer South Sudan to cruise nicely all the way to 2025 AFCON
At one stage Bafana Bafana captain and goalkeeper Ronwen Williams joined supporters in clapping during their AFCON qualifier against South Sudan.
Stormers earn crucial bonus-point win over Munster after Ruhan Nel late show
The Stormers, who were rooted to the bottom of the table after only one win from three matches on their tour, bounced back against Munster in front of their home fans.
R30 million for a roof over Cape Town Stadium for a Dricus fight, but we can’t house the poor?
Amid a housing crisis, the City of Cape Town has proposed spending money that could be used for the development of social housing on a vanity project to support its bid to host a UFC Africa Dricus du Plessis fight.
Springbok Women too good for Spain in blustery Cape Town conditions
The Springbok Women concluded their preparations for the upcoming WXV 2 competition with a brilliant win over Spain in Cape Town on Thursday.
Proposed R30m roof for Cape Town Stadium to host UFC
Mayor Geordin Hill-Lewis expressed the City’s intention to look into adding the temporary structure in order to host the inaugural UFC Africa event in the near future.
Siya Kolisi’s captain’s innings with a broken nose epitomises Springboks’ never-say-die attitude
But when you have this Springboks team down, you have to make sure they are dead, dead. Because, if they have a pulse, they will fight until the bitter end.
Five takeaways from the Springboks’ Rugby Championship win over the All Blacks
IOL Sport takes a look at five take aways from Saturday’s Rugby Championship Test match between the Springboks and the All Blacks in Cape Town.
Captain Siya Kolisi makes good on promise to lift the Freedom Cup as Springboks take down the All Blacks
The Springboks beat the All Blacks on Saturday to secure their fourth straight win against their great rivals for the first time since 1949.
Springbok Women whet Cape Town fans’ appetite with huge win over Barbarians
The Springbok Women secured their first-ever win over the Barbarians when they beat the invitational side in Cape Town on Saturday afternoon.