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diet
MIND your diet: can eating right really reduce your dementia risk?
Beyond promoting brain health, the MIND diet presents additional benefits including enhanced heart health, reduced cancer risk, and improved overall energy and clarity.
Eat right, run strong: nutrition strategies for Comrades success
Get ready to conquer the Comrades Marathon with this essential nutrition guide
Natural foods to curb overeating and control your appetite
Explore our guide to smart eating habits and learn about the best foods to help you avoid overeating.
Sweet deception: how South Africans can outsmart hidden sugars
In a world where hidden sugars are everywhere, it's time to take charge. Discover how you can protect your health by being sugar-savvy.
Discover the best foods for a youthful appearance: 10 anti-ageing superfoods
Unlock the secret to youthful skin with these 10 science-backed foods.
Unlock the weight loss benefits of chia seeds
Here's how chia seeds can help you feel full, curb cravings, and support your health goals.
The gut-brain connection: How diet influences your mood
Learn about the foods that can help combat depression and anxiety, and find out what to avoid for better mental clarity.
Demi Moore: from body battles to self-acceptance – a journey worth celebrating
In a revealing interview, actress Demi Moore shares her intense struggle with body image and how she ultimately learned to embrace herself.
Gwyneth Paltrow's Paleo fatigue: why she's swapping bone broth for bread
Gwyneth Paltrow opens up about her dissatisfaction with the Paleo diet, revealing her return to more traditional foods like sourdough bread and cheese, while also discussing her health journey and intermittent fasting.
Essential breakfast tips for effective muscle building
Discover how your breakfast choices can make or break your muscle-building efforts.
The surprising health benefits of dark chocolate
Discover how dark chocolate, made from cacao seeds, is not only a delectable treat but also a powerhouse of nutrients and antioxidants that can enhance your health.
Feeling weak? Uncover the sneaky signs of protein deficiency you can’t afford to ignore
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
Elevate your plate: expert tricks to turn basic ingredients into superfoods
Incorporating these expert-approved food pairings into your daily diet can enhance nutrient absorption and support your overall health.
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
The essential role of magnesium in your health
Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.
Here's what happens to your body when you stop eating bread
Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential nutrient deficiencies.
What happens when you eat chia seeds regularly? A nutritionist explains
Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily routine and elevate your wellness game!
How mindful eating can transform your relationship with food
Here's how mindful eating can help you reconnect with your body's natural signals, allowing you to enjoy food without deprivation.
As matcha supplies dwindle, explore these delicious alternatives for your wellness routine
While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body and discover what resonates best with your lifestyle.
The OMAD diet explained: safety and health benefits of one meal a day
Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.
Top foods to fight fatigue and enhance energy levels
Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.
Cravings and mood swings: the ultimate pre-menstrual snack guide
Struggling with mood swings before your period? Discover dietary tips that can help you find your balance and promote emotional wellness during this menstrual cycle.
New research links Ozempic to vision loss and risk of blindness
Recent studies reveal a concerning trend of vision loss among patients using Ozempic and other weight loss products, raising questions about their safety.
Shake it up: How South Africans are embracing meal replacements for health and convenience
A new study shows that South Africans are turning to meal replacements as a practical solution for health and convenience.
WATCH: Man eats 1,000 eggs in a month - here’s what happened
A fitness enthusiast in Tokyo consumed nearly 1,000 eggs in a month to test their muscle-building potential.