Latest News & Developments
Discover how your breakfast choices can make or break your muscle-building efforts.
Discover how dark chocolate, made from cacao seeds, is not only a delectable treat but also a powerhouse of nutrients and antioxidants that can enhance your health.
Here's how chia seeds can help you feel full, curb cravings, and support your health goals.
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
Incorporating these expert-approved food pairings into your daily diet can enhance nutrient absorption and support your overall health.
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.
Explore the profound effects on your body when you eliminate bread from your diet, from initial weight loss to potential nutrient deficiencies.
Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily routine and elevate your wellness game!
Here's how mindful eating can help you reconnect with your body's natural signals, allowing you to enjoy food without deprivation.
While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body and discover what resonates best with your lifestyle.
Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.
Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.
Struggling with mood swings before your period? Discover dietary tips that can help you find your balance and promote emotional wellness during this menstrual cycle.
Recent studies reveal a concerning trend of vision loss among patients using Ozempic and other weight loss products, raising questions about their safety.
A new study shows that South Africans are turning to meal replacements as a practical solution for health and convenience.
A fitness enthusiast in Tokyo consumed nearly 1,000 eggs in a month to test their muscle-building potential.
Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating
South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling hypertension, healthcare providers are now embracing a revolutionary holistic approach that addresses both physical and mental health impacts. Dr Padayachy shares groundbreaking insights into this integrated care model.
Discover the 5 foods you should never eat on an empty stomach and learn how they can impact your health.
Discover how Oprah Winfrey's experience with GLP-1 medications like Ozempic reshaped her understanding of weight loss and challenged societal perceptions
Tips and energising snack ideas to keep you satisfied and healthy throughout Veganuary.
Here's how your diet can transform your hair health.
Discover energising foods that can help you combat fatigue and boost your energy levels as we reach the end of the year.
Discover the best and worst alcoholic drinks for your waistline this festive season.