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eating for health
Salty tastes, serious risks: how cutting back on salt can save your life
Are you unknowingly putting your health at risk with high salt intake? Discover five powerful reasons to cut back on the nation's favourite seasoning without sacrificing flavour in your meals. Your heart - and overall health - will thank you.
Unpacking SkinnyTok: the slimming trend that’s stretching reality too thin
Explore the rise of ‘SkinnyTok’, a controversial trend on TikTok that promotes extreme thinness and its detrimental effects on mental health, particularly among young users.
Listening to your gut: a cookbook author’s journey from restriction to reinvention
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to embrace the joy of cooking and eating mindfully.