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Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
Exercise is undoubtedly beneficial for your body and mind, and with mindful post-workout skin care, you can enjoy the perks of sweating without suffering from its drawbacks.
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling hypertension, healthcare providers are now embracing a revolutionary holistic approach that addresses both physical and mental health impacts. Dr Padayachy shares groundbreaking insights into this integrated care model.
Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth in 2025.