Latest News & Developments
exercise
Thousands join the Suncoast East Coast Radio 'Big Walk' along Durban's Beachfront
The annual Suncoast East Coast Radio 'Big Walk' in Durban drew another big turnout as fun-lovers and keep-fit enthusiasts took to streets.
Eat well, move more: the secret recipe for a longer life
Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
Glow or no? The surprising impact of sweat on your skin and how to dodge damage
Exercise is undoubtedly beneficial for your body and mind, and with mindful post-workout skin care, you can enjoy the perks of sweating without suffering from its drawbacks.
How to choose the right personal trainer for your fitness goals
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
Beyond physical: Mental health and vascular disease in South Africa
South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling hypertension, healthcare providers are now embracing a revolutionary holistic approach that addresses both physical and mental health impacts. Dr Padayachy shares groundbreaking insights into this integrated care model.
How to get ripped in 2025 – tips from 6x Mr Olympia
Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth in 2025.