Day-to-day challenges of life with PCOS

Living with PCOS can be overwhelming. From dealing with fluctuating weight and low self-esteem to managing chronic fatigue or the emotional toll of infertility struggles, PCOS affects nearly every aspect of life.

For South African women, the added challenges of limited access to healthcare and the societal pressure to conform to beauty ideals can exacerbate the condition’s emotional impact.

Hirayama’s story highlights how PCOS often affects mental health. Her decision to embrace “me time” and let go of societal expectations is a reminder to all women that self-acceptance is a vital part of healing.

Diagnosing PCOS isn’t always straightforward. Many women go years without a formal diagnosis, dismissing their symptoms as stress or changes in lifestyle.

While there is no cure for PCOS, it is manageable. Treatment plans are often tailored to each individual’s unique symptoms and goals, whether it’s weight management, improving fertility, or reducing acne and hair growth.

1. Medical interventions

Hormonal birth control: Helps regulate menstrual cycles and reduce androgen levels. Fertility treatments.

2. Lifestyle changes

Healthy eating: A low-carb, anti-inflammatory diet can help stabilise blood sugar and reduce inflammation. Hirayama’s focus on a more organic and balanced lifestyle is an excellent example of how diet can play a role in managing PCOS.

Exercise: Low-impact activities like yoga, walking, or swimming can improve insulin sensitivity and reduce stress.

Weight management: Losing even a small percentage of body weight can significantly improve symptoms.

3. Mental health support

PCOS often impacts mental health, leading to anxiety or depression. Seeing a therapist or joining support groups can make a difference.

4. Supplements

Supplements like inositol, omega-3 fatty acids, and vitamin D are often helpful for symptom management. Hirayama credits Life Source PCOS Support supplements for improving her condition over the years.

PCOS is a complex condition, but with the right tools, treatment, and support, women can lead fulfilling lives.

If you suspect you have PCOS, don’t hesitate to consult a healthcare professional.

“Healing can be a slow journey, but every step forward is worth celebrating,” says Hirayama.

fertility

Lalla Hirayama's PCOS journey: how embracing health struggles led to self-acceptance