Latest News & Developments
Discover how your breakfast choices can make or break your muscle-building efforts.
There is a variety of events happening in Durban this weekend and the best part is that it is free.
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Ed Sheeran playfully mocks fitness influencer Ashton Hall's extreme morning routine in a humorous TikTok video, sparking reactions from fans and revealing more about his own quirky habits.
Get ready for the highly anticipated FemmeFit Fest 2024, an interactive wellness day designed to empower and inspire fitness enthusiasts of all levels
Discover why Ashton Hall's early morning routine has gone viral and sparked debate among his followers. Is it an inspiring lifestyle or an unrealistic expectation?
Here's how running clubs are transforming the way people connect, offering a natural and pressure-free environment to find love and friendship.
Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your well-being and your baby's health.
Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.
Grade 10 pupil at Glenwood High School in Durban has tragically passed away after collapsing during a sports warm-up. The community and school officials express their condolences and support for the grieving family.
Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive atmosphere for everyone.
Lizzo wowed fans with her stunning transformation, showcasing her incredible weight loss journey.
Rachel Kolisi documents her fitness journey and how she balances family life.
Sasko introduces its innovative 'Bettererest Loaf Ever', featuring superior wheat and refined milling techniques for a softer, fluffier, and tastier bread experience. The launch event, hosted by Neo Nontsho and chef Zola Nene, showcased the brand’s commitment to evolving South African daily bread consumption.
If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.
Unlock the secrets to hormonal balance with these essential exercises for women.
Over 600 SAPS officers are participating in the prestigious Pretoria Marathon, showcasing their commitment to fitness.
From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic interests.
The musical showcase will be a unique journey that echoes Monama's musical voice.
While walking brings numerous health benefits, failing to take proper care can lead to painful issues over time.
Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.
Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.