Latest News & Developments
fitness
Are your workouts killing the mood? Unpacking the fitness vs intimacy debate
Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts may be compromising your sexual well-being and discover simple strategies to keep your health and pleasure in perfect harmony.
Springbok flyer's untimely death has fans gasping
Former Springbok rugby play Cornal Hendricks' passing has got the nation talking, writing and posting.
Essential breakfast tips for effective muscle building
Discover how your breakfast choices can make or break your muscle-building efforts.
Your guide to this weekend's must-attend Durban events
There is a variety of events happening in Durban this weekend and the best part is that it is free.
Reality TV star Vuyokazi Nciweni shares her inspiring gastric sleeve surgery experience in Turkey
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Reality TV star Vuyokazi Nciweni shares her inspiring gastric sleeve surgery experience in Turkey
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
WATCH: Ed Sheeran hilariously mocks Ashton Hall's morning fitness routine
Ed Sheeran playfully mocks fitness influencer Ashton Hall's extreme morning routine in a humorous TikTok video, sparking reactions from fans and revealing more about his own quirky habits.
Win tickets to the FemmeFit Fest
Get ready for the highly anticipated FemmeFit Fest 2024, an interactive wellness day designed to empower and inspire fitness enthusiasts of all levels
WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons
Discover why Ashton Hall's early morning routine has gone viral and sparked debate among his followers. Is it an inspiring lifestyle or an unrealistic expectation?
Tired of dating apps? Here's why running clubs are the new dating scene
Here's how running clubs are transforming the way people connect, offering a natural and pressure-free environment to find love and friendship.
Staying fit during pregnancy: Essential tips for expecting mothers
Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your well-being and your baby's health.
Is ice bath therapy right for you? Pros and cons explained
Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.
Glenwood High School pupil collapses and dies on sports field in Durban
Grade 10 pupil at Glenwood High School in Durban has tragically passed away after collapsing during a sports warm-up. The community and school officials express their condolences and support for the grieving family.
Just joined the gym? Fitness etiquette rules every new gym member should know
Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive atmosphere for everyone.
Fans react to Lizzo's incredible transformation at the Vanity Fair Oscars party
Lizzo wowed fans with her stunning transformation, showcasing her incredible weight loss journey.
Rachel Kolisi shares a day in her life as she graces the cover of Women's Health magazine
Rachel Kolisi documents her fitness journey and how she balances family life.
Sasko launches ‘Bettererest Loaf Ever’ with enhanced taste and texture
Sasko introduces its innovative 'Bettererest Loaf Ever', featuring superior wheat and refined milling techniques for a softer, fluffier, and tastier bread experience. The launch event, hosted by Neo Nontsho and chef Zola Nene, showcased the brand’s commitment to evolving South African daily bread consumption.
Heart health alert: spot the silent symptoms before it’s too late
If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.
Top exercises for balancing hormones and boosting health
Unlock the secrets to hormonal balance with these essential exercises for women.
PICS: Over 600 SAPS officers participate in Pretoria Marathon to promote fitness
Over 600 SAPS officers are participating in the prestigious Pretoria Marathon, showcasing their commitment to fitness.
Feeling blocked? Unlock the secrets to constipation causes and quick fixes
From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.
How to choose the right personal trainer for your fitness goals
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
Embrace fitness this Valentine's Day: the rise of workout wooing
Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic interests.
Billy Monama's 'Back to the Future' concert returns to Soweto
The musical showcase will be a unique journey that echoes Monama's musical voice.
Put your best foot forward: essential tips for healthy feet on long walks
While walking brings numerous health benefits, failing to take proper care can lead to painful issues over time.