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foot
The top 5 foot woes that Two Oceans runners face – and how to avoid them
The constant friction, heat, and moisture caused by wearing incorrect socks or ill-fitting shoes can lead to blisters – one of the biggest complaints of long-distance runners. Blisters may seem inconspicuous, but once they form, they can create a lot of pain, particularly when running for hours.
Staff Reporter|Published
Four adults infected with Hand, Foot and Mouth Disease in KZN
KwaZulu-Natal sees a surge in Hand, Foot, and Mouth Disease cases, with 420 infections reported among children and a call for improved hygiene practices.