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A Harvard gastroenterologist shares practical advice for better digestive health, from proper toilet habits to dietary changes that support your microbiome. Breaking taboos about an essential bodily function, these science-backed tips offer solutions for common problems many are too embarrassed to discuss.
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to embrace the joy of cooking and eating mindfully.
Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of your body.