Latest News & Developments
Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic interests.
Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.
As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and supportive networks, we can navigate the stresses of modern life together.
South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.
From its strategic gameplay to the health benefits it provides, it'll take just one game for you to understand why this sport is well on its way to becoming a beloved national pastime.
Ever wondered if walking before or after meals is better for your health? Our writer looks into it.
As AI technology continues to evolve, we are likely to witness a future where chatbots play a pivotal role in the healthcare ecosystem. For now, they stand as a powerful testament to the impact of technology on saving lives, provided it is used responsibly.
Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures community ties.
Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips for optimal performance.
Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.
This trend not only promotes better health but also emphasises a kinder, more forgiving relationship with ourselves.
End of year reflections from Bruce Fordyce.
As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.
Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head instructor at Reform Pilates LA.
Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a natural and powerful boost to your cardiovascular health.
Explore the top fitness trends of 2024 that left South Africans sweating and smiling.
Dineo Ranaka opens up about her hair transplant journey, sharing candid updates on Instagram about her experience with thinning hair, recovery, and the process of restoring her hairline.
While some may view this trend as unconventional, it is good news for women who prefer to be more covered.
Cape Town's gorgeous landscapes and welcoming hiking trails offer an unbeatable adventure for everyone regardless of their level of experience.
As LeBron James continues to shatter expectations, his biohacking routine serves as a roadmap for athletes and fitness enthusiasts alike.
Cycling is not limited to children or elite athletes, it’s accessible to anyone wanting to reconnect with themselves while prioritising their physical and mental well-being.
This groundbreaking study challenges long-held beliefs about standing and health, offering a timely reminder that movement is the true cornerstone of cardiovascular wellness.
Quick action key to stroke prevention, warns top Durban surgeon during national stroke week
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part four this week, she focuses on lunges. What is a lunge? Sounds a lot like lunch, doesn’t it? Well, of course it has no relation other than that a good protein and carbs lunch can benefit the body after doing a few lunge exercises.
Master the art of summer wellness with Siphelo Dandala's simple and effective tips for achieving a flat tummy and feeling great this season. From dietary choices to workout advice, get ready to shine in your summer look!