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gym workout routines
Are your workouts killing the mood? Unpacking the fitness vs intimacy debate
Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts may be compromising your sexual well-being and discover simple strategies to keep your health and pleasure in perfect harmony.
Embrace fitness this Valentine's Day: the rise of workout wooing
Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic interests.
They lied about carbs and sugar: go ahead, eat them … thoughtfully
Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.
Beat the burnout blues: self-care secrets for a happier you
As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and supportive networks, we can navigate the stresses of modern life together.
Get fit without breaking the bank: affordable home fitness gear to kickstart your journey
South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.
Discover padel: the sport taking South Africa by storm
From its strategic gameplay to the health benefits it provides, it'll take just one game for you to understand why this sport is well on its way to becoming a beloved national pastime.
These small walking hacks will help you reach your 2025 health goals
Ever wondered if walking before or after meals is better for your health? Our writer looks into it.
The life-saving potential of AI: a Reddit user shares experience with ChatGPT
As AI technology continues to evolve, we are likely to witness a future where chatbots play a pivotal role in the healthcare ecosystem. For now, they stand as a powerful testament to the impact of technology on saving lives, provided it is used responsibly.
Exploring Hyrox: the ultimate hybrid fitness challenge
Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures community ties.
Maximise your workout: the benefits of coffee for fitness newbies
Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips for optimal performance.
Embrace the running revolution: Tips for beginners in Mzansi
Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.
Achieve your wellness goals with the 75 Soft challenge
This trend not only promotes better health but also emphasises a kinder, more forgiving relationship with ourselves.
Looking forward to a happier and healthier 2025
End of year reflections from Bruce Fordyce.
Fitness trends to look out for in 2025
As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.
How to achieve a snatched waist at home with these top pilates moves
Here’s how to achieve a toned waistline at home with these effective pilates exercises, recommended by Ashley Rogers, head instructor at Reform Pilates LA.
Understanding low blood pressure: effective exercises to manage hypotension
Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a natural and powerful boost to your cardiovascular health.
5 fitness trends that took over South Africa in 2024
Explore the top fitness trends of 2024 that left South Africans sweating and smiling.
Dineo Ranaka opens up about her hair transplant journey and recovery process
Dineo Ranaka opens up about her hair transplant journey, sharing candid updates on Instagram about her experience with thinning hair, recovery, and the process of restoring her hairline.
Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
While some may view this trend as unconventional, it is good news for women who prefer to be more covered.
Beginner-friendly hiking trails in Cape Town: explore nature safely
Cape Town's gorgeous landscapes and welcoming hiking trails offer an unbeatable adventure for everyone regardless of their level of experience.
The secrets behind LeBron James's biohacking routine for athletic longevity
As LeBron James continues to shatter expectations, his biohacking routine serves as a roadmap for athletes and fitness enthusiasts alike.
Why cycling should be part of your fitness routine in South Africa
Cycling is not limited to children or elite athletes, it’s accessible to anyone wanting to reconnect with themselves while prioritising their physical and mental well-being.
Standing v sitting: New research challenges common health beliefs
This groundbreaking study challenges long-held beliefs about standing and health, offering a timely reminder that movement is the true cornerstone of cardiovascular wellness.
World Stroke Day: Know the signs says top surgeon and how to prevent a stroke
Quick action key to stroke prevention, warns top Durban surgeon during national stroke week
Lunges build leg muscle to give the body a lift
Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part four this week, she focuses on lunges. What is a lunge? Sounds a lot like lunch, doesn’t it? Well, of course it has no relation other than that a good protein and carbs lunch can benefit the body after doing a few lunge exercises.