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Is your gym routine a germ magnet? Stay fit and flu-free this season
Flu season is upon us, and while you focus on boosting your immunity, don't overlook the hidden health hazards lurking in your gym. Discover the common culprits that could be sabotaging your health and learn how to protect yourself while staying active.
From spark to silence: how anhedonia steals joy (and how to get it back)
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
Tiny tweaks, tremendous health: transform your life this World Health Day
From incorporating nutrient-rich microgreens into your diet to nurturing social connections, learn practical tips tailored for South Africans to lead healthier, happier lives.