Latest News & Developments
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these familiar narratives provide emotional support and a much-needed mental break.
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Learn practical tips to harness this knowledge for a happier, more mindful life.
Unlocking joy in our daily lives is not just a personal journey, but a collective need.
Africa's ancient wisdom of Ubuntu is challenging global happiness metrics, as Johannesburg hosts a world-first report launch revealing why community connections might be more valuable than economic prosperity.
Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age brings its own lessons and challenges, embracing proactive measures to nurture joy can lead to a fulfilling life no matter the stage.
Discover ways to boost your happiness this International Day of Happiness. From the power of laughter to creating the perfect mood-lifting playlist.