Latest News & Developments
Tyla’s ‘Bliss’ smoothie, a vibrant collaboration with Erewhon, not only tantalises taste buds with its tropical flavours but also empowers young South African women through education.
While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body and discover what resonates best with your lifestyle.
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to embrace the joy of cooking and eating mindfully.
By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.
As the matcha craze sweeps across the globe, Japan is faced with a dilemma: keep up with skyrocketing demand or risk losing its storied tea heritage.
Struggling with mood swings before your period? Discover dietary tips that can help you find your balance and promote emotional wellness during this menstrual cycle.
If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.
If you believe that cooking is a bridge that connects us all, join Chef Ollie Stewart as he invites us to rediscover the joy of flavour and togetherness through his heartfelt culinary creations, all while flipping through his vibrant new cookbook.
Our everyday choices might be affecting our vision more than we think.
From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.
Explore the viral debate surrounding a South African student's extravagant lunchbox and its implications for school nutrition and portion sizes.
The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is paramount. However, health transcends mere numbers on a scale.
As you brush and floss, remember, your gums aren’t just a matter of dental concern; they may hold the key to your overall health. Understanding this hidden connection could save your smile and potentially your life.
Discover the science and psychology behind the ‘egg ick’ and learn how to navigate your evolving food preferences in our latest exploration of this viral trend.
Discover the empowering choice of moderation and the myriad benefits it can bring to your life.
Whether it's a spicy breakfast, vibrant lunch or indulgent dessert, these dishes are designed to sweep you both off your feet without the last-minute stress.
Are you making the most of your meals? Discover the hidden benefits of soaking food before consumption and elevate your health with this simple practice.
This emotional video showcases a woman’s touching farewell to her husband through the last meal he prepared, reminding us of the profound connections we forge around the dinner table.
Get ready to impress your loved one this Valentine's Day. Discover delicious recipes that will ignite romance and create lasting memories in the kitchen.
Discover how Nzila Miyoba, the latest culinary star from Germany, is captivating South Africa with her homemade recipes and charming presence. Say goodbye to Nara Smith - Miyoba is here to stay!
Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.
Explore the rich tapestry of Nigerian cuisine with Ozoz Sokoh's new book, where every recipe tells a story and every flavour is a celebration of culture.
Explore the impact of ultra-processed foods on health and discover practical strategies to reduce their consumption while maintaining a nutritious diet.
From kid-friendly meals that prioritise wholesome ingredients to the rise of upcycled products, discover the powerful trends shaping what we eat today and tomorrow.
By adopting these easy strategies, you can make healthy eating a delightful part of your solo lifestyle. Embrace the freedom of living alone while nurturing your body with wholesome meals that energise and empower you.