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healthy recipes
Tyla shakes things up: new smoothie launches with a mission to empower South African women
Tyla’s ‘Bliss’ smoothie, a vibrant collaboration with Erewhon, not only tantalises taste buds with its tropical flavours but also empowers young South African women through education.
As matcha supplies dwindle, explore these delicious alternatives for your wellness routine
While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body and discover what resonates best with your lifestyle.
Listening to your gut: a cookbook author’s journey from restriction to reinvention
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to embrace the joy of cooking and eating mindfully.
Why do we crave salt? Exploring the health risks and alternatives
By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.
Matcha mania: can Japan's tea industry keep up with soaring global demand?
As the matcha craze sweeps across the globe, Japan is faced with a dilemma: keep up with skyrocketing demand or risk losing its storied tea heritage.
Cravings and mood swings: the ultimate pre-menstrual snack guide
Struggling with mood swings before your period? Discover dietary tips that can help you find your balance and promote emotional wellness during this menstrual cycle.
Heart health alert: spot the silent symptoms before it’s too late
If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.
From Durban with love: Chef Ollie Stewart’s cookbook is your ticket to a taste adventure
If you believe that cooking is a bridge that connects us all, join Chef Ollie Stewart as he invites us to rediscover the joy of flavour and togetherness through his heartfelt culinary creations, all while flipping through his vibrant new cookbook.
Is your routine ruining your vision? Learn how to protect your eyes
Our everyday choices might be affecting our vision more than we think.
Feeling blocked? Unlock the secrets to constipation causes and quick fixes
From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.
WATCH: Is this lunchbox too much? South African student’s epic meal sparks a delicious debate
Explore the viral debate surrounding a South African student's extravagant lunchbox and its implications for school nutrition and portion sizes.
Ditch the diet drama: three fad diets you should skip for a healthier life
The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is paramount. However, health transcends mere numbers on a scale.
Beyond the smile: how gum disease elevates your risk of heart disease and more
As you brush and floss, remember, your gums aren’t just a matter of dental concern; they may hold the key to your overall health. Understanding this hidden connection could save your smile and potentially your life.
Cracking the code: why the ‘egg ick’ has us scrambling away from eggs
Discover the science and psychology behind the ‘egg ick’ and learn how to navigate your evolving food preferences in our latest exploration of this viral trend.
Rethink your drink: the sober curious trend that’s changing the game
Discover the empowering choice of moderation and the myriad benefits it can bring to your life.
Spice up love: quick Valentine’s Day recipes for last-minute planners
Whether it's a spicy breakfast, vibrant lunch or indulgent dessert, these dishes are designed to sweep you both off your feet without the last-minute stress.
Soak it up: unlocking the secret nutritional boost in your food
Are you making the most of your meals? Discover the hidden benefits of soaking food before consumption and elevate your health with this simple practice.
WATCH: Emotional video shows woman eating her late husband’s last-cooked curry after two years
This emotional video showcases a woman’s touching farewell to her husband through the last meal he prepared, reminding us of the profound connections we forge around the dinner table.
Love potion: 3 irresistible dishes to whip up for your Valentine
Get ready to impress your loved one this Valentine's Day. Discover delicious recipes that will ignite romance and create lasting memories in the kitchen.
Move aside Nara Smith! Nzila Miyoba is the new culinary darling winning over South Africa from Germany
Discover how Nzila Miyoba, the latest culinary star from Germany, is captivating South Africa with her homemade recipes and charming presence. Say goodbye to Nara Smith - Miyoba is here to stay!
They lied about carbs and sugar: go ahead, eat them … thoughtfully
Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, transforming how South Africans fuel their active lives.
Taste the tradition: Ozoz Sokoh's cookbook is your ticket to Nigerian culinary bliss
Explore the rich tapestry of Nigerian cuisine with Ozoz Sokoh's new book, where every recipe tells a story and every flavour is a celebration of culture.
Ditch the junk: your playbook for cutting ultra-processed foods
Explore the impact of ultra-processed foods on health and discover practical strategies to reduce their consumption while maintaining a nutritious diet.
From plate to palette: the tasty trends transforming nutrition today
From kid-friendly meals that prioritise wholesome ingredients to the rise of upcycled products, discover the powerful trends shaping what we eat today and tomorrow.
Eat well, live well: 7 solo dining tips for a healthier you
By adopting these easy strategies, you can make healthy eating a delightful part of your solo lifestyle. Embrace the freedom of living alone while nurturing your body with wholesome meals that energise and empower you.