Why did Grandma hobbies fade away, and why the comeback?

For decades, society shifted toward fast, digital, and productivity-driven lifestyles. Crafting was seen as "unproductive" compared to side hustles and screen time.

Digital Detox

After endless scrolling, hands-on hobbies offer a break from screens and dopamine overload.

Reduce stress

The repetitive nature of crafts like knitting mimics meditation, reducing anxiety and stress. Crafting, gardening, or even birdwatching can help calm your nervous system. The act of working with your hands, whether it’s knitting or planting seeds, helps divert anxious energy and brings a sense of calm.

They boost brain health

Learning new skills (like crochet or embroidery) strengthens neural pathways, fighting cognitive decline.

Hobbies stimulate your brain in incredible ways. Many studies note that activities requiring focus and skill promote neuroplasticity, the brain's ability to form new neural connections.

This kind of engagement can help stave off cognitive decline and keep your mind sharp, regardless of your age. A 2022 study found that crafting reduces dementia risk by keeping the brain engaged.

They restore a sense of purpose

Unlike endless work emails, creating something tangible gives us a sense of accomplishment and stability. A rare win in a world of instant gratification.

Nostalgia and comfort

In stressful times, we crave simpler, happier memories like baking cookies with grandma.

As Dr Tiffany Ho, a psychologist at UCLA, explains, "The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health."

They rebuild social connections

From gardening to book clubs, these hobbies combat loneliness by fostering real-world communities.

They improve mood

When you’re immersed in a hobby, your brain releases dopamine, the “feel-good” chemical. This is especially true when you’re learning something new, like tackling your first crochet pattern or trying a challenging puzzle.

They build confidenceThere’s something deeply satisfying about finishing a project, whether it’s a knitted blanket or a perfectly baked pie. These accomplishments, no matter how small, boost self-confidence and help you feel capable.

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Watch VideoThe grand return of grandma hobbies: how slow crafts are reviving our mental health

The grand return of grandma hobbies: how slow crafts are reviving our mental health