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hypertension
High blood pressure isn't just your grandma’s problem: Young people are also falling prey to the 'silent killer'
High blood pressure is a growing crisis in South Africa, yet it remains largely unrecognised.
Hypertension: The silent killer affecting South Africans
Hypertension is a silent epidemic in South Africa, claiming lives without warning. Dr Vinesh Padayachy sheds light on this hidden crisis and urges the nation to take action.
ns hypertension
With hypertension affecting more South African children than ever before, a leading paediatric specialist is sounding the alarm. Learn how lifestyle changes can reshape our children’s futures and avert a looming health crisis.
Heart health alert: spot the silent symptoms before it’s too late
If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.
Understanding low blood pressure: effective exercises to manage hypotension
Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a natural and powerful boost to your cardiovascular health.
Stroke awareness: key steps to prevention and recovery
National Stroke Week is a clarion call that prevention is possible, awareness is key and timely action can save lives.
Stroke Awareness Week: Essential tips for preventing cardiovascular disease
During Stroke Awareness Week, take control of your heart health. Armed with knowledge and proactive measures, you can significantly reduce your risk of cardiovascular disease.
Study links fizzy drinks and fruit juices to increased stroke risk
A groundbreaking study reveals that fizzy drinks and fruit juices may significantly increase stroke risk. Discover the findings and explore healthier beverage alternatives.
Heart health in South Africa: Exploring the connection to stress
The toll of stress on heart health is a worrying issue in South Africa. Learn how to recognise the warning signs and take action to protect your heart in this article.
4 ways to eat your way to lower cholesterol
‘Harvard Health’ said that making smarter food choices could potentially reduce your cholesterol by 25% or more. The key was to focus on what you ate and how you ate it.
5 of the best exercises to improve your overall well-being
As long as you’re getting at least 30 minutes of aerobic activity daily and incorporating strength training twice a week, you’re maintaining an active lifestyle.
Stellenbosch University discovers surprising benefits of rooibos tea for women
If regular rooibos consumption can offer the health benefits as suggested by animal studies, it might be a viable option for those unable or unwilling to adhere to strict exercise regimens.
SA's NCD crisis: Unravelling the surge in deaths and the urgent need for prevention
In South Africa, deaths from major non-communicable diseases like heart diseases, cancer, diabetes and chronic lung diseases increased by 58. 7% over 20 years, from 103,428 in 1997 to 164,205 in 2018.
Scientifically proven benefits of skipping your way to good health
According to experts, this exercise packs a powerful punch when it comes to enhancing your health and performance.
Don’t be deceived, sugar, as well as salt, contributes to high blood pressure
The Noakes Foundation is challenging the usual advice on dealing with high blood pressure. They’re pointing out that sugar’s role in high blood pressure is often overlooked.
7 easy steps to avoid getting hypertension
In South Africa, more than 1 in 3 adults live with high blood pressure and it is responsible for 1 in every 2 strokes and 2 in every 5 heart attacks.
Men’s Health Awareness Month: Early detection and lifestyle changes can extend life expectancy of men
Statistics show that men are more likely to suffer from serious and chronic illnesses, which contributes to their shorter life expectancy compared to women.
6 simple steps to help reverse heart disease
In South Africa, deaths due to non-communicable diseases (NCDs) such as cardiovascular diseases, cancer, diabetes, and chronic lower respiratory diseases have increased by 58. 7% over 20 years, from 103 428 in 1997 to 164 205 in 2018.
World No Tobacco Day: Vaping health risks
Understanding these wide-reaching effects underscores the importance of quitting tobacco and raising awareness about its many risks. Reducing smoking can greatly improve public health.
Debunking the myths about having a baby after 40
There are many reasons for people to have children at a later stage of their lives.
Young South Africans face rising hypertension: analysing risk factors and prevention strategies
Though it's generally perceived that hypertension is more of an old men’s sickness. It's the younger members of the community who are now increasingly being diagnosed. Members aged 25 to 39, have observed a new trend of hypertension diagnosis growing by 5% annually.
World Hypertension Day: looking at financial strain of chronic diseases, importance of health screenings
What is often overlooked is the financial impact of these diseases. When we are diagnosed with a condition like hypertension or diabetes, it affects not just our health but also our wallet.
Suzanne Somers' cause of death revealed
The 'Three's Company' actress passed away on October 15.
Here’s another reason why women in their midlife should adopt the DASH diet
Longstanding research shows that high blood pressure, particularly in midlife, is a risk factor for cognitive decline and dementia.
6 of the most healthiest and nutritious vegetables
All vegetables are nutrient-dense, although some are more so than others.