Latest News & Developments
Unlocking joy in our daily lives is not just a personal journey, but a collective need.
Ultimately, longevity is not merely dictated by genetics; it is profoundly influenced by lifestyle choices.
Are you curious about the latest cooking trend that’s stirring up controversy? Explore how a South African cook's hand mixer hack for making pap is redefining tradition and igniting conversations across the internet.
Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies for much of her life, but lockdown exacerbated the conditions.
Tips for achieving lasting change beyond New Year's resolutions
Discover effective strategies for managing screen time for children and teens, ensuring a balanced lifestyle that promotes health and well-being.
From hidden gems to culinary delights, learn how to enjoy Mzansi without the crowds.
Expert tips from Dr Hana Patel on how to quit smoking and reduce alcohol consumption this New Year, including practical strategies and motivational advice.
Prepare for the festive season with valuable advice from health experts on travelling with toddlers, which includes hydration, sleep routines and more.
Learn the unspoken rules of vaping and how to respect those around you.
As the term 'delulu' sweeps through social media, we explore whether its casual use trivialises serious mental health conditions and why language matters in our understanding of mental health.
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical strategies to improve wellbeing through dietary choices and personalised nutrition.
Discover five practical tips from Airbnb expert Lourandi Kriel to help navigate the busy holiday season in South Africa, ensuring a memorable experience for guests.
Discover essential tips from experts on how digital nomads can stay connected and thrive while working abroad, from computer backups to using offline apps.
As the festive season unfolds, remember that enjoying food doesn’t have to come with guilt. With expert advice and mindful habits, you can embrace the joy of the holidays while nurturing your body and spirit.
Discover the challenges and joys of motherhood through the eyes of Samashni Bhoja, a South African influencer who inspires others while juggling a career and motherhood.
Take your entertainment experiences to the next level with Samsung’s cutting-edge technology that brings content to life like never before.
Embrace the spirit of the holidays by recharging, resting and nurturing your mental health to truly enjoy what the festive season has to offer.
This World Antimicrobial Awareness Week higlights South Africa's healthcare crisis as antimicrobial resistance threatens to transform treatable infections into deadly challenges.
As World Diabetes Awareness Month unfolds, Dr Allan Pamba highlights the urgent need for action against the rising diabetes epidemic in Africa, urging a cultural shift towards healthier lifestyles.
World Toilet Day sheds light on the pressing need for sanitation improvements in South Africa, championing a cause that goes beyond mere facilities, it represents a mission towards restoring dignity, health and educational stability for children across the nation.
Cape Town's gorgeous landscapes and welcoming hiking trails offer an unbeatable adventure for everyone regardless of their level of experience.
Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple mindfulness practices.
Discover natural ways to enhance well-being during this transformative chapter of life.