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Consistency over perfection: A kinder way to approach your health

Progress, not perfection, is what leads to lasting change. ” Start small and stay kind to yourself by picking one or two habits you can realistically stick with. It might look like taking a short walk in the morning, drinking more water, or building a simple bedtime routine that includes a nurturing skincare regimen. For those managing ongoing health concerns, leaning into tools that support your journey can make a big difference.