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mental focus
Yoga in rural schools: How it raised pass rates to 100%
The introduction of yoga in rural schools has led to a remarkable increase in pass rates, reaching an unprecedented 100%.
How yoga transformed education in rural South African schools
Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, with insights from key figures in education and diplomacy.
Unwanted Energy: The Behavioral Science of Invisible Stress
Academic Anolene Pillay looks at behavioral medicine, an interdisciplinary field that explores the connection between our behaviors, emotions, and physical health, which forms a key part of our health equation
Step through the Gamma Wave Wormhole: A New Era of Human Potential
Discover how activating gamma waves can transform your mental clarity, enhance emotional regulation, and unlock your brain's hidden potential. Learn simple habits to tap into this powerful state of mind
Recognise the warning signs: how overlooked burnout can sabotage your career
The lines between work and personal life have blurred, intensified by the rise of remote work and constant digital connectivity. This makes it challenging to discern when work-related stress shifts into personal territory.
The grand return of grandma hobbies: how slow crafts are reviving our mental health
The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health
Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'
Discover the intriguing claims of ‘The Telepathy Tapes’, a podcast that explores whether non-verbal autistic children possess telepathic abilities, challenging our understanding of communication.
How to get ripped in 2025 – tips from 6x Mr Olympia
Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth in 2025.