Latest News & Developments
The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health
Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.
April marks Autism Awareness and Acceptance Month, prompting reflection on the progress and challenges faced by autistic individuals in South Africa.
Grammy-winning artist Doechii joins forces with the South African Depression and Anxiety Group (SADAG) to launch a groundbreaking campaign tackling anxiety stigma. Through personal vulnerability and powerful storytelling, this collaboration creates a safe space for millions to seek help and share their mental health journeys
Netflix’s 'The Life List' explores the journey of Alex Rose as she navigates grief and personal growth through her mother’s posthumous guidance, reminding us that life can begin anew even after loss.
Discover the inspiring journey of Nicholas Pillay, a DJ who seamlessly blends his passions of music and psychology while embracing the joys of fatherhood.
Lalla Hirayama opens up about her battle with Cervical Intraepithelial Neoplasia and Polycystic Ovary Syndrome, sparking vital discussions on women's health, self-care, and the importance of routine screenings.
Rise Mzansi urges the South African government to implement urgent reforms to combat the alarming rise in gambling addiction, as statistics reveal a staggering increase in those seeking help.
Discover the intriguing claims of ‘The Telepathy Tapes’, a podcast that explores whether non-verbal autistic children possess telepathic abilities, challenging our understanding of communication.
The family of renowned South African comedian Ebenhaezer Dibakwane has released a statement confirming his tragic passing, highlighting the importance of mental health awareness in the entertainment industry.
A Johannesburg-based mental healthcare facility faces serious allegations of human rights violations, staff discrimination, and patient neglect. Former employees of Little Eden Society reveal concerning details about patient care and workplace culture, while management denies wrongdoing
People are reportedly so overworked that they don't have time to reproduce, making this country have one of the lowest birth rates in the world.
Discover practical steps to enhance your emotional well-being, gain personal empowerment, and cultivate inner peace. This guide offers actionable strategies and insights to help you achieve a balanced, fulfilling life.
How you start your day determines how you navigate it, so why not start it off on a positive note?
Seasonal c hange affects a lot of us. This is called Seasonal Affective Disorder. No need to struggle alone, there are many ways you can assist yourself in getting out of your depression