Latest News & Developments
mentalhealth
Prince Kaybee reveals his battle with serious amnesia: 'I’m scared I’ll miss life opportunities'
Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding mental and cognitive health in South Africa.
Unsilencing the struggle: men’s mental health and the fight against GBVF in South Africa
Why are men in South Africa suffering in silence? This article explores the societal pressures that contribute to a mental health crisis among men and the urgent need to redefine strength in a country grappling with gender-based violence.
Step through the Gamma Wave Wormhole: A New Era of Human Potential
Discover how activating gamma waves can transform your mental clarity, enhance emotional regulation, and unlock your brain's hidden potential. Learn simple habits to tap into this powerful state of mind
Feeling blue? Snack your way to happiness with these 5 mood-boosting foods
The adage “you are what you eat” has never felt more pertinent. Our diets not only fuel our bodies but also shape our minds and emotional landscapes.
What’s the buzz? Hailey Bieber’s cryptic message leaves fans speculating about Justin Bieber
Sources close to the couple suggest that Hailey has been in tears over Justin’s behaviour, worried about his well-being, yet remaining steadfast in her loyalty,
More than half of South African employees face a mental health crisis - study
Over half of South African employees report struggling with mental health issues such as depression and anxiety, highlighting a growing crisis in workplace wellbeing.
The grand return of grandma hobbies: how slow crafts are reviving our mental health
The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health
Perfectionism: the anxiety trigger you didn't sign up for – five ways to break free
Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.
From awareness to acceptance: transforming the autism dialogue one conversation at a time
April marks Autism Awareness and Acceptance Month, prompting reflection on the progress and challenges faced by autistic individuals in South Africa.
Breaking through: Doechii and Sadag join hands to tackle anxiety stigma
Grammy-winning artist Doechii joins forces with the South African Depression and Anxiety Group (SADAG) to launch a groundbreaking campaign tackling anxiety stigma. Through personal vulnerability and powerful storytelling, this collaboration creates a safe space for millions to seek help and share their mental health journeys
From grief to glory: how 'The Life List' inspires a beautiful restart
Netflix’s 'The Life List' explores the journey of Alex Rose as she navigates grief and personal growth through her mother’s posthumous guidance, reminding us that life can begin anew even after loss.
From DJ to dad: Nicholas Pillay’s harmonious journey through music and fatherhood
Discover the inspiring journey of Nicholas Pillay, a DJ who seamlessly blends his passions of music and psychology while embracing the joys of fatherhood.
Lalla Hirayama's PCOS journey: how embracing health struggles led to self-acceptance
Lalla Hirayama opens up about her battle with Cervical Intraepithelial Neoplasia and Polycystic Ovary Syndrome, sparking vital discussions on women's health, self-care, and the importance of routine screenings.
Rise Mzansi calls for government action on South Africa's gambling crisis
Rise Mzansi urges the South African government to implement urgent reforms to combat the alarming rise in gambling addiction, as statistics reveal a staggering increase in those seeking help.
Exploring telepathic abilities in non-verbal autistic children through ‘The Telepathy Tapes'
Discover the intriguing claims of ‘The Telepathy Tapes’, a podcast that explores whether non-verbal autistic children possess telepathic abilities, challenging our understanding of communication.
Ebenhaezer Dibakwane's family reveals his struggles with depression following his passing
The family of renowned South African comedian Ebenhaezer Dibakwane has released a statement confirming his tragic passing, highlighting the importance of mental health awareness in the entertainment industry.
Gauteng mental healthcare facility under scrutiny amid staff and patient abuse claims
A Johannesburg-based mental healthcare facility faces serious allegations of human rights violations, staff discrimination, and patient neglect. Former employees of Little Eden Society reveal concerning details about patient care and workplace culture, while management denies wrongdoing
This country is testing a four-day work week to allow citizens to reproduce and avoid the nation's extinction
People are reportedly so overworked that they don't have time to reproduce, making this country have one of the lowest birth rates in the world.
How to maintain emotional wellness, empowerment, and inner peace
Discover practical steps to enhance your emotional well-being, gain personal empowerment, and cultivate inner peace. This guide offers actionable strategies and insights to help you achieve a balanced, fulfilling life.
An everyday guide to practicing self-care
How you start your day determines how you navigate it, so why not start it off on a positive note?
Are you suffering from Seasonal Affective Disorder?
Seasonal c hange affects a lot of us. This is called Seasonal Affective Disorder. No need to struggle alone, there are many ways you can assist yourself in getting out of your depression