Latest News & Developments
mentalhealthawareness
Unsilencing the struggle: men’s mental health and the fight against GBVF in South Africa
Why are men in South Africa suffering in silence? This article explores the societal pressures that contribute to a mental health crisis among men and the urgent need to redefine strength in a country grappling with gender-based violence.
Cape Town traffic: Uncovering the mental health toll of daily commuting
Explore the alarming impact of Cape Town's traffic congestion on mental health and relationships, as experts reveal the unseen toll of daily commuting.
Is Cape Town traffic turning you into a grump? Unpacking the mental toll
Mental Health Awareness Week puts a spotlight on silent struggles and for many Capetonians, one of those struggles starts on the road.
When work harms your wellbeing: Legal protections for mental health
What legal protections exist for employees suffering from mental health issues due to work?
Global study reveals South Africans among the world’s most playful people
Recent research reveals that play is not only essential for creativity and connection but a vital contributor to well-being—especially in today’s increasingly disconnected and stressful world.
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
From DJ to dad: Nicholas Pillay’s harmonious journey through music and fatherhood
Discover the inspiring journey of Nicholas Pillay, a DJ who seamlessly blends his passions of music and psychology while embracing the joys of fatherhood.
From highs to lows: your guide to supporting a loved one with bipolar disorder
Discover the complexities of bipolar disorder, its symptoms, and practical ways to support loved ones living with this condition.
Podcast your way to wellness: essential listening for mental health inspiration
Explore the growing mental health challenges in South Africa, the importance of community support, and discover podcasts that offer practical strategies for emotional resilience.
Fame's price: the mental health crisis behind South African celebrity losses
More recently, the death of Ebenhaezer Dibakwane has sparked an urgent revisit to the conversation.
New study reveals how brain chemistry triggers post-partum depression in new moms
Discover the complexities of postpartum depression, its causes, and effective support strategies for new mothers.
From struggles to success: the inspiring story of Mr Durban 2024 Santonio Govender
Discover the inspiring journey of Santonio Govender, a model and actor, as he overcomes personal challenges and champions mental health awareness.
'Mental illness is not for us’: The harmful myths and stigma preventing black people from seeking help
If you’re struggling with mental health challenges, rest assured that you’re not alone. Help is available and healing is possible.
Shudufhadzo Musida discusses her ongoing fight for women's rights, her passions and life in New York
Mental Health advocate, Shudufhadzo Musida continues to shine light on mental health awareness and celebrates her new appoinment that will focus on women and girls' rights.
An everyday guide to practicing self-care
How you start your day determines how you navigate it, so why not start it off on a positive note?