Latest News & Developments
mind
Why South Africans are redefining wellness: a shift towards authentic self-care
Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care in their daily lives.
The sound of anger: understanding misophonia and its everyday triggers
Misophonia literally translating to “hatred of sound”, is a chronic condition where specific auditory stimuli trigger intense emotional and sometimes physical reactions.
Behind the glam: Lisa Rinna's honest account of postpartum struggles
When Lisa Rinna told her husband she had visions of harming him, he knew something was wrong.
Tina Knowles' 'Matriarch': where motherhood meets wisdom in a page-turning journey
Tina Knowles prepares to release her new book 'Matriarch', sharing her journey of empowerment, motherhood, and the importance of storytelling in understanding identity.
Meet Lebohang Masango: the voice behind South Africa’s treasured children's stories
Explore the inspiring journey of Lebohang Masango, a multifaceted author and anthropologist, as she shapes South Africa's children's literature with her enchanting stories and commitment to cultural narratives.
Brain drain: are we losing our intelligence in the digital age?
Are we really getting dumber? This article examines the decline in cognitive skills across age groups and the factors contributing to this trend, including technology and educational shortcomings.
Evening habits that increase stress: What to avoid before bed
Discover how common evening habits, from social media scrolling to intense binge-watching, can elevate your stress levels and disrupt your sleep.
Detox your body and mind: Embrace 2025 with positivity
Discover practical tips to detox your mind and body, refresh your home, and embrace 2025 with a positive mindset.