Latest News & Developments
mindful eating
MIND your diet: can eating right really reduce your dementia risk?
Beyond promoting brain health, the MIND diet presents additional benefits including enhanced heart health, reduced cancer risk, and improved overall energy and clarity.
Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth
Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron deficiency could lead to improved academic performance, enhanced athletic abilities, and ultimately a happier and healthier existence.
Unlock better gut health: the essential role of yoghurt
While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, South Africans have an accessible tool at their fingertips to foster better digestive and overall health.
Feeling blue? Snack your way to happiness with these 5 mood-boosting foods
The adage “you are what you eat” has never felt more pertinent. Our diets not only fuel our bodies but also shape our minds and emotional landscapes.
Scientists map tongue’s sweet sensor, paving the way to curb sugar cravings
Are you struggling to resist sugar cravings? Discover how scientists have mapped the tongue’s sweet sensor, a breakthrough that could lead to innovative ways to manage sugar intake and improve your health.
Flush away the myths: doctors warn against long toilet stays for digestive health
This common habit may seem harmless, but the health risks associated with prolonged toilet breaks should prompt us to reconsider our bathroom routines.
Feeling weak? Uncover the sneaky signs of protein deficiency you can’t afford to ignore
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
Tiny tweaks, tremendous health: transform your life this World Health Day
From incorporating nutrient-rich microgreens into your diet to nurturing social connections, learn practical tips tailored for South Africans to lead healthier, happier lives.
Is happiness a morning affair? Discover the science behind sunrise smiles
Learn practical tips to harness this knowledge for a happier, more mindful life.
Nourishing the modern South African woman: why self-care is non-negotiable
In a world that demands so much from women, prioritising self-care is essential. By making small, sustainable changes to our health and wellness routines, modern South African women can cultivate the energy and resilience needed to thrive in every aspect of their lives.
How to quit caffeine without crashing: your fun, healthy guide to kicking the habit
Quitting caffeine need not feel like a burdensome chore; in fact, it might turn out that a life without caffeine is just what you've been looking for.
Listening to your gut: a cookbook author’s journey from restriction to reinvention
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to embrace the joy of cooking and eating mindfully.
WATCH: Slow down your meals to boost your gut health, expert advises
Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut health with expert tips from Dr Karan Rajan. Don’t rush - your digestion will thank you!
Crispy without the guilt: how air fryers are transforming healthy eating
Explore how air fryers are changing the way we cook, making it easier to enjoy healthier meals without sacrificing flavour.
Taste the spectrum: how food colours can boost your well-being
Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of your body.
Eat well, move more: the secret recipe for a longer life
Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.