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This common habit may seem harmless, but the health risks associated with prolonged toilet breaks should prompt us to reconsider our bathroom routines.
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
From incorporating nutrient-rich microgreens into your diet to nurturing social connections, learn practical tips tailored for South Africans to lead healthier, happier lives.
Learn practical tips to harness this knowledge for a happier, more mindful life.
In a world that demands so much from women, prioritising self-care is essential. By making small, sustainable changes to our health and wellness routines, modern South African women can cultivate the energy and resilience needed to thrive in every aspect of their lives.
Quitting caffeine need not feel like a burdensome chore; in fact, it might turn out that a life without caffeine is just what you've been looking for.
Discover how one cookbook author's journey from dietary restrictions to culinary freedom is inspiring countless others to embrace the joy of cooking and eating mindfully.
Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut health with expert tips from Dr Karan Rajan. Don’t rush - your digestion will thank you!
Explore how air fryers are changing the way we cook, making it easier to enjoy healthier meals without sacrificing flavour.
Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of your body.
Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.