Latest News & Developments
mindful habits
From nostalgia to wellness: why adults are binge-watching cartoons for better mental health
Discover how a nostalgic return to childhood cartoons is reshaping adult wellness, providing stress relief, sparking creativity, and unlocking forgotten joy.
Why South Africans are redefining wellness: a shift towards authentic self-care
Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care in their daily lives.
Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth
Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron deficiency could lead to improved academic performance, enhanced athletic abilities, and ultimately a happier and healthier existence.
Prince Kaybee reveals his battle with serious amnesia: 'I’m scared I’ll miss life opportunities'
Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding mental and cognitive health in South Africa.
Unlock better gut health: the essential role of yoghurt
While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, South Africans have an accessible tool at their fingertips to foster better digestive and overall health.
The sound of anger: understanding misophonia and its everyday triggers
Misophonia literally translating to “hatred of sound”, is a chronic condition where specific auditory stimuli trigger intense emotional and sometimes physical reactions.
Unlocking the bond: how your stress influences your dog's behaviour
Discover how your stress impacts your dog's behaviour and what you can do to improve your bond. This insightful research unveils the emotional connection between humans and dogs and offers practical tips for creating a healthier relationship.
Scientists map tongue’s sweet sensor, paving the way to curb sugar cravings
Are you struggling to resist sugar cravings? Discover how scientists have mapped the tongue’s sweet sensor, a breakthrough that could lead to innovative ways to manage sugar intake and improve your health.
The return of dumb phones: adults and teens ditch easy internet access for mental health
Discover how adults and teens are turning away from smartphones and embracing simple phones to improve their mental health and well-being.
Why putting things off is a mental health no-no: 5 surprising effects of procrastination
Procrastination may seem innocuous, but its hidden consequences can silently undermine your mental health.
Cortisol belly: the stress-related weight loss saboteur you didn't know about
Cortisol increases your appetite and makes you crave high-calorie, sugary, and fatty foods.
The grand return of grandma hobbies: how slow crafts are reviving our mental health
The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health
From spark to silence: how anhedonia steals joy (and how to get it back)
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
Feeling weak? Uncover the sneaky signs of protein deficiency you can’t afford to ignore
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
According to Spotify, these are the best songs to sing in the shower
Singing in the shower not only brings joy but boosts your mood, according to new research.
How to quit caffeine without crashing: your fun, healthy guide to kicking the habit
Quitting caffeine need not feel like a burdensome chore; in fact, it might turn out that a life without caffeine is just what you've been looking for.