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The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
Singing in the shower not only brings joy but boosts your mood, according to new research.
Quitting caffeine need not feel like a burdensome chore; in fact, it might turn out that a life without caffeine is just what you've been looking for.