Latest News & Developments
mindfulness
Why South Africans are redefining wellness: a shift towards authentic self-care
Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care in their daily lives.
Scrolling for support: are TikTok's #MentalHealthTips misleading? Experts speak out
While platforms like TikTok can play a role in normalising conversations about mental health, they certainly should not substitute for professional care.
Reclaiming joy: the surprising connection between childhood freedom and grown-up happiness
Research indicates that adults engaging in playful activities, be it a puzzles, or light-hearted banter, experience notable mental and emotional benefits.
Unlocking the bond: how your stress influences your dog's behaviour
Discover how your stress impacts your dog's behaviour and what you can do to improve your bond. This insightful research unveils the emotional connection between humans and dogs and offers practical tips for creating a healthier relationship.
The other side of motherhood: Jennifer Lawrence opens up about postpartum isolation
In a revealing moment at Cannes, Jennifer Lawrence speaks out against the silence surrounding postpartum depression, emphasising the urgent need for understanding and support for new mothers everywhere.
Why stress sweat packs a pungent punch: the science behind the stink
Ultimately, sweat is an intrinsic part of our humanity. It narrates stories about our health, social connections, and our responses to the world around us. In understanding sweat, we unlock insights into not just our bodies but also the relationships and environments that shape our lives.
Empowering boys: why safe emotional spaces are essential and how to build them
Creating emotionally healthy boys impacts more than individual children, it lays the groundwork for a society in which both men and women can flourish collaboratively.
Feeling blue? Snack your way to happiness with these 5 mood-boosting foods
The adage “you are what you eat” has never felt more pertinent. Our diets not only fuel our bodies but also shape our minds and emotional landscapes.
What’s the buzz? Hailey Bieber’s cryptic message leaves fans speculating about Justin Bieber
Sources close to the couple suggest that Hailey has been in tears over Justin’s behaviour, worried about his well-being, yet remaining steadfast in her loyalty,
Breaking the silence on mental health: how to have those difficult conversations
Despite growing awareness around mental wellness, talking about it remains a challenge.
Bawling for balance: discover how crying can boost your mood and reduce stress
Emotional tears contain leucine enkephalin, a natural painkiller, and help your body release oxytocin and endorphins, those magical “feel-good” chemicals that bring calm and relief.
Bridging generations: how one nursing home is tackling loneliness by pairing seniors with students
Discover how the Humanitas retirement home in the Netherlands is tackling loneliness among the elderly by pairing them with university students in a unique living arrangement that benefits both generations.
Mental Health Awareness Month: Understanding digital overload and how it affects your mental health
Discover how digital overload affects your mental health and explore practical tips to manage your screen time effectively during Mental Health Awareness Month.
Lalla Hirayama's heart is off the market: she's officially engaged
Lalla Hirayama has taken to social media to announce that she is now engaged to her longtime partner.
Beauty isn't one-size-fits-all: bridging the cosmetic procedure gap between fair and melanin-rich skin
As beauty trends continue to be shaped by social media, many are turning to cosmetic surgery in pursuit of an ideal. But what works for one skin type may not work for another.
From awareness to acceptance: transforming the autism dialogue one conversation at a time
April marks Autism Awareness and Acceptance Month, prompting reflection on the progress and challenges faced by autistic individuals in South Africa.
Cracking the code to property wealth: lessons from Darren Francis's inspiring journey
In his new book, 'Failing to My Success’, Darren Francis shares invaluable lessons on transforming failures into wealth, inspiring readers to embrace their challenges and pursue their dreams.
Feeling blue at the office? This 'unhappy leave' policy is the pick-me-up employees need
Discover how Yu Donglai's innovative 'unhappy leave' policy is reshaping workplace culture and prioritising employee mental health during Stress Awareness Month.
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Why hitting replay on your favourite shows feels like a warm hug
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these familiar narratives provide emotional support and a much-needed mental break.
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Fighting malnutrition: WHO's bold strategy against the 'double burden' of obesity and undernutrition
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Books that deliver: inspiring reads for maternal and newborn health this World Health Day
Join us in the call to action this World Health Day. Explore these essential reads that shed light on maternal and newborn health, and discover how you can contribute to a healthier future for our global community.
Tiny tweaks, tremendous health: transform your life this World Health Day
From incorporating nutrient-rich microgreens into your diet to nurturing social connections, learn practical tips tailored for South Africans to lead healthier, happier lives.
From highs to lows: your guide to supporting a loved one with bipolar disorder
Discover the complexities of bipolar disorder, its symptoms, and practical ways to support loved ones living with this condition.