Latest News & Developments
Lalla Hirayama has taken to social media to announce that she is now engaged to her longtime partner.
As beauty trends continue to be shaped by social media, many are turning to cosmetic surgery in pursuit of an ideal. But what works for one skin type may not work for another.
April marks Autism Awareness and Acceptance Month, prompting reflection on the progress and challenges faced by autistic individuals in South Africa.
In his new book, 'Failing to My Success’, Darren Francis shares invaluable lessons on transforming failures into wealth, inspiring readers to embrace their challenges and pursue their dreams.
Discover how Yu Donglai's innovative 'unhappy leave' policy is reshaping workplace culture and prioritising employee mental health during Stress Awareness Month.
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these familiar narratives provide emotional support and a much-needed mental break.
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Join us in the call to action this World Health Day. Explore these essential reads that shed light on maternal and newborn health, and discover how you can contribute to a healthier future for our global community.
From incorporating nutrient-rich microgreens into your diet to nurturing social connections, learn practical tips tailored for South Africans to lead healthier, happier lives.
Discover the complexities of bipolar disorder, its symptoms, and practical ways to support loved ones living with this condition.
Lalla Hirayama opens up about her battle with Cervical Intraepithelial Neoplasia and Polycystic Ovary Syndrome, sparking vital discussions on women's health, self-care, and the importance of routine screenings.
Explore the growing mental health challenges in South Africa, the importance of community support, and discover podcasts that offer practical strategies for emotional resilience.
Curious about the ingredients lurking in your hair care products? Discover how to keep your hair healthy and avoid potential pitfalls that could lead to damage or hair loss.
Learn practical tips to harness this knowledge for a happier, more mindful life.
Reigning queen Mia le Roux shares her advice for aspiring contestants as the popular ‘Crown Chasers’ reality show returns with an expanded format.
Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive function.
Explore the vibrant world of BookTok, where readers share their love for literature through engaging videos and recommendations.
Discover practical strategies to maximise your reading time in 2025 and rekindle your love for books with these effective tips!
Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age brings its own lessons and challenges, embracing proactive measures to nurture joy can lead to a fulfilling life no matter the stage.
Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut health with expert tips from Dr Karan Rajan. Don’t rush - your digestion will thank you!
Masking can lead to burnout, anxiety, and even depression for those unaware of their neurodivergence
Tina Knowles prepares to release her new book 'Matriarch', sharing her journey of empowerment, motherhood, and the importance of storytelling in understanding identity.
Explore the transformative power of West African wellness practices that nourish your body, mind, and soul, inspired by centuries of tradition.