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mineral deficiencies
Why do we crave salt? Exploring the health risks and alternatives
By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.
Feeling stressed? Meet magnesium, your new best friend in relaxation
Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall well-being.