Latest News & Developments

mineral deficiencies

Why do we crave salt? Exploring the health risks and alternatives

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.

Lifestyle Health Diet
Vuyile Madwantsi|Published

Feeling stressed? Meet magnesium, your new best friend in relaxation

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall well-being.

Lifestyle Health
Vuyile Madwantsi|Published
MINERAL DEFICIENCIES | Latest News & Developments | IOL