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mzwandile stick
Springbok assistant coach Mzwandile Stick: Age shouldn't define rugby players
The Springboks have dominated world rugby over the past six years, with veterans like Eben Etzebeth and Deon Fourie leading the charge.
Tracking tool provides Springbok coaches with ample player information for alignment camp
The Springboks used an innovative tool of sport scientist Sebastian Prim to track the URC players ahead of the 2025 Test season
Life after Rassie Erasmus: The Springboks' future after 2027 must not be a case of 'Januworry'
Explore Rassie Erasmus's transformative impact on South African rugby and the challenges that lie ahead for the Springboks after the 2027 World Cup.
Springboks’ Aphelele Fassi not content with just being a ‘weekend special’ after stellar 2024
Aphelele Fassi doesn’t want to go another two years between Springbok caps after enjoying a breakout year in the green and gold.
Stick warns Boks: If you switch off against Scotland, they will punish you
Although rain was forecast for Edinburgh this morning, it is set to clear up later, which will hopefully allow the Springboks to continue with an attacking mindset against Scotland.
We’re really pushing the Springboks at Jersey training camp, says Mzwandile Stick
Springbok assistant coach Mzwandile Stick has revealed how the unique location of Jersey is helping the team prepare for upcoming matches against Scotland, England and Wales.
Springboks use week in Jersey ‘to implement new things’ ahead of Scotland Test
After a rest day on Monday following their trip to the little island of Jersey, the Springboks have had to endure two training sessions a day on Tuesday and Wednesday.
Rampant Boks on the double
THE Springboks delivered a performance worthy of their world champion status, obliterating Argentina 48-7 at Mbombela Stadium last night to win the Rugby Championship title.
Boks tapping into Mbombela magic
Springbok assistant coach Mzwandile Stick says the Boks will draw on their great performance against the All Blacks in Mbombela when they host the Pumas at the same venue this evening.
Springboks vs All Blacks: Siya Kolisi’s charges focus on the one prize they haven’t ‘touched’
The Springboks and the All Blacks play for the Freedom Cup annually, but the Boks have only managed to win it twice - once in 2004 and again in 2009.
If you’re not switched on, they’ll punish you — Springboks’ Mzwandile Stick on ABs threat
South Africa have won four of their last six encounters against the mighty All Blacks. The previous 10 matches dating back to July 2015 between the sides, saw New Zealand win eight times.