Latest News & Developments
nutrition
Why chia seed water is the ultimate health drink
This simple drink offers a powerful nutritional punch, helping you stay hydrated, support digestion, and manage your appetite.
5 health benefits of cauliflower that make it a must-have for winter meals
Despite not having the flashy reputation of superfoods like kale or quinoa, cauliflower is every bit as potent and should not be overlooked.
Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth
Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron deficiency could lead to improved academic performance, enhanced athletic abilities, and ultimately a happier and healthier existence.
Unlock better gut health: the essential role of yoghurt
While gut health may not be a flashy topic, its significance cannot be overstated. With yogurt emerging as a powerful ally, South Africans have an accessible tool at their fingertips to foster better digestive and overall health.
Rural bliss or urban hustle: the secret to flourishing in your golden years
An essential takeaway from the Mongolian research was the significance of social connectedness. Older individuals in rural settings reported strong relationships with family, neighbours, and community organisations, with these social interactions alleviating feelings of loneliness and depression.
Move over, green tea! These 5 fruits pack a bigger antioxidant punch
With a plethora of supplements on the market, it's tempting to seek a quick fix. However, scientific evidence suggests that whole foods retain an advantage.
Sleep like a baby or stress like an adult? 3 positions that reveal your stress levels
Ultimately, stress is an inevitable part of life, but its hold over our nights can be mitigated. Monitoring our sleeping postures offers a chance to better understand our emotional health
Rise in childhood malnutrition deaths
South Africa faces a growing crisis as 155 children under five have died from malnutrition-related conditions this year, prompting calls for urgent action from health officials and political leaders.
Tragic rise in childhood malnutrition deaths in South Africa
South Africa faces a growing crisis as 155 children under five have died from malnutrition-related conditions this year, prompting calls for urgent action from health officials and political leaders.
Feeling blue? Snack your way to happiness with these 5 mood-boosting foods
The adage “you are what you eat” has never felt more pertinent. Our diets not only fuel our bodies but also shape our minds and emotional landscapes.
Scientists map tongue’s sweet sensor, paving the way to curb sugar cravings
Are you struggling to resist sugar cravings? Discover how scientists have mapped the tongue’s sweet sensor, a breakthrough that could lead to innovative ways to manage sugar intake and improve your health.
Salty tastes, serious risks: how cutting back on salt can save your life
Are you unknowingly putting your health at risk with high salt intake? Discover five powerful reasons to cut back on the nation's favourite seasoning without sacrificing flavour in your meals. Your heart - and overall health - will thank you.
Urgent call for KwaZulu-Natal, Eastern Cape school nutrition programme challenges to be addressed
The Portfolio Committee on Basic Education urges immediate action to resolve the school nutrition issues affecting vulnerable learners in KwaZulu-Natal and Eastern Cape, as delays in payments threaten their access to essential meals.
Iron out the details: easy ways to naturally boost your iron intake
Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of cast iron cookware, as nutritionist Lucia Stansbie shares her insights.
School feeding scheme suppliers warn of food shortages amid payment issues in KZN
With school reopening imminent, suppliers of the National School Nutrition Programme warn that many pupils may go without meals due to unpaid debts.
Fuel your hair and your day: discover 5 delicious biotin (vitamin B7) superfoods
Discover the vital role of biotin in beauty and wellness, and explore five delicious foods that can naturally enhance your hair, skin, and nails.
Expecting a baby? Beware: new research links gestational diabetes to autism and ADHD
Pregnancy can be a challenging yet magical journey. Discover how to navigate gestational diabetes with essential insights and strategies for a healthier experience for both mom and baby.
The surprising health benefits of dark chocolate
Discover how dark chocolate, made from cacao seeds, is not only a delectable treat but also a powerhouse of nutrients and antioxidants that can enhance your health.
Feeling weak? Uncover the sneaky signs of protein deficiency you can’t afford to ignore
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
Elevate your plate: expert tricks to turn basic ingredients into superfoods
Incorporating these expert-approved food pairings into your daily diet can enhance nutrient absorption and support your overall health.
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Fighting malnutrition: WHO's bold strategy against the 'double burden' of obesity and undernutrition
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Understanding Registered Dietitians and Nutritionists In South Africa
Discover the essential roles of registered dietitians and nutritionists in South Africa, including how to identify qualified professionals and the importance of HPCSA registration.
Nourishing the modern South African woman: why self-care is non-negotiable
In a world that demands so much from women, prioritising self-care is essential. By making small, sustainable changes to our health and wellness routines, modern South African women can cultivate the energy and resilience needed to thrive in every aspect of their lives.
The science of longevity: how the elite are hacking ageing
The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape human life itself, society must grapple with the implications of this age-defying pursuit. Will the secrets of eternal youth remain the privilege of the few or become accessible to all?