Latest News & Developments
Pregnancy can be a challenging yet magical journey. Discover how to navigate gestational diabetes with essential insights and strategies for a healthier experience for both mom and baby.
Discover how dark chocolate, made from cacao seeds, is not only a delectable treat but also a powerhouse of nutrients and antioxidants that can enhance your health.
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
Incorporating these expert-approved food pairings into your daily diet can enhance nutrient absorption and support your overall health.
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Discover the essential roles of registered dietitians and nutritionists in South Africa, including how to identify qualified professionals and the importance of HPCSA registration.
In a world that demands so much from women, prioritising self-care is essential. By making small, sustainable changes to our health and wellness routines, modern South African women can cultivate the energy and resilience needed to thrive in every aspect of their lives.
The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape human life itself, society must grapple with the implications of this age-defying pursuit. Will the secrets of eternal youth remain the privilege of the few or become accessible to all?
Our comprehensive guide reveals the causes from genetics to environmental factors and delivers practical solutions to support healthier hair and restore confidence.
Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall well-being.
Kellanova, the company behind a century of South African breakfast traditions, brought together nutrition experts, parents and industry leaders at their Breakfast and Nutrition Forum in Sandton. The groundbreaking event showcased innovative approaches to addressing dietary gaps and empowering families through informed food choices.
However, for millions of malnourished and hungry people across the country, accessing nutritious food is a daily struggle. National Sustainability: Socio Economic and Transformation Executive at The SPAR Group.
Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of your body.
Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
When you hear the word 'superfood', you probably think of kale, chia seeds, or even moringa. But what if I told you there’s a new contender in the wellness world that might make you squirm?
Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without the risks of excessive sun exposure.
The Department of Correctional Services has enlisted nutrition experts to enhance the dietary standards for prisoners, amending their meal plans to ensure a balanced diet.
Explore the complex emotional and psychological factors behind eating disorders, as experts reveal the hidden struggles and provide guidance on how to support those in need.
Delve into the world of feeding toddlers and transform your mealtime struggles into enjoyable experiences with creative snacks that captivate even the pickiest of eaters.
Discover the critical signs of undereating and learn how insufficient nutrition can impact your physical and mental health in today's fast-paced world.
If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.
As men age, recognising the signs of depression becomes vital for their well-being. This article outlines essential warning signs and effective strategies, empowering families to foster healthier conversations around mental health.
If you believe that cooking is a bridge that connects us all, join Chef Ollie Stewart as he invites us to rediscover the joy of flavour and togetherness through his heartfelt culinary creations, all while flipping through his vibrant new cookbook.
Our everyday choices might be affecting our vision more than we think.