Latest News & Developments
The tour also introduces the Corona Sunsets Unwind Experience which will allow attendees to relax, reconnect, and rejuvenate after a day of turning up.
For athletes at every level, from elite competitors to passionate enthusiasts, supplements are becoming a critical component of their fitness regimen.
The right combination of supplements not only enhances athletic performance but also accelerates recovery.
Lizzo showcases her stunning weight loss transformation.
Minister of Sports, Arts and Culture Gayton McKenzie wants South Africans to join him on his weightloss journey.
Cynthia Shange recounted her struggle with diabetes related complications, which led to a three month hospitalisation in 2018.
At FemmeFit Fest, you’ll get the chance to work out with some of the industry’s most inspiring instructors, each bringing their unique energy and expertise to the event.
June 21, 2024, will mark a decade since 192 countries, including South Africa, adopted a special resolution proposed by India in the United Nations General Assembly in 2014.
This International Yoga Day, discover how yoga can transform your life with insights from Durban's Sandrika Chetty, a qualified yoga instructor and wellness facilitator.
Services were disrupted at the Pikitup Randburg Depot as workers took to the streets to protest against the employment practices and alleged corruption and nepotism within the waste management company.
Joyce Skefu described stroke experience as scary and traumatising.
Chef Thero Ramatebele this week served fitness influencers, chefs, content creators and journalists with his granola infused malva pudding during a flourish fest themed wellness day in the Muldersdrift area as Kelloggs launched two new flavours for its granola range.
Scientists have identified a lipid molecule linked to ageing and found that short bouts of exercise can lower its levels in muscle tissue.
A comprehensive guide to the benefits of exercising everyday
Which one reigns supreme for your home workouts?
If you're looking for a more advanced smartwatch, you should also consider the features available.
There’s something for everyone in the new Xiaomi wearables range.
Looking for some inspiration to keep fit? Check out the sports pages for an interview with 81-year-old Johannes Mosehla, the oldest Comrades Marathon finisher
Data from the Healthy Active Kids South Africa 2022 suggests that at least 75% of the country’s children are active
Spirits were high when four participants from Planet Fitness and Virgin Active won the inaugural Vitality Gym Series competition held last week.
While completing her PhD in Human Movement Science, Dr, Hajira Mashego found that in most townships, people had little access to physical activity facilities.
The benefits of physical activity and exercise are widely acknowledged, yet physical inactivity remains an issue in South Africa.
Open to anyone over 18, participants compete in functional bodyweight exercise challenges for a chance to win a share of R160 000 in prizes.
Jarred van Alphan and Kai Broom were selected after they completed another gruelling hike, the Grand Traverse in the Drakensberg earlier this year.