Latest News & Developments
physical fitness
Experience wellness with Jeanae Dumas at Corona Sunsets Summer Tour
The tour also introduces the Corona Sunsets Unwind Experience which will allow attendees to relax, reconnect, and rejuvenate after a day of turning up.
Win a hamper of NPL BodyRev Combo boxes
For athletes at every level, from elite competitors to passionate enthusiasts, supplements are becoming a critical component of their fitness regimen.
These are the must-have supplements that extreme athletes use to achieve peak performance
The right combination of supplements not only enhances athletic performance but also accelerates recovery.
Lizzo shows off weight loss transformation
Lizzo showcases her stunning weight loss transformation.
Go get your scale! Gayton McKenzie launches #Wednesdayweight challenge
Minister of Sports, Arts and Culture Gayton McKenzie wants South Africans to join him on his weightloss journey.
‘I lied to save my leg’: Cynthia Shange opens up about her health complications
Cynthia Shange recounted her struggle with diabetes related complications, which led to a three month hospitalisation in 2018.
Transform your fitness game and win tickets to the Johannesburg FemmeFit Fest
At FemmeFit Fest, you’ll get the chance to work out with some of the industry’s most inspiring instructors, each bringing their unique energy and expertise to the event.
Durban unites in yoga: Celebrating a decade of International Yoga Day
June 21, 2024, will mark a decade since 192 countries, including South Africa, adopted a special resolution proposed by India in the United Nations General Assembly in 2014.
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
This International Yoga Day, discover how yoga can transform your life with insights from Durban's Sandrika Chetty, a qualified yoga instructor and wellness facilitator.
Waste picking volunteers who have been overlooked for jobs at Pikitup demand to be hired
Services were disrupted at the Pikitup Randburg Depot as workers took to the streets to protest against the employment practices and alleged corruption and nepotism within the waste management company.
Former Scandal actress Joyce Skefu talks about her road to recovery after suffering stroke two years ago
Joyce Skefu described stroke experience as scary and traumatising.
Health and wellness take centre stage as Kellogg’s launches two new granola flavours in Muldersdrift
Chef Thero Ramatebele this week served fitness influencers, chefs, content creators and journalists with his granola infused malva pudding during a flourish fest themed wellness day in the Muldersdrift area as Kelloggs launched two new flavours for its granola range.
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
Scientists have identified a lipid molecule linked to ageing and found that short bouts of exercise can lower its levels in muscle tissue.
Daily exercise boosts both mental and physical health
A comprehensive guide to the benefits of exercising everyday
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
Which one reigns supreme for your home workouts?
Which Xiaomi smartwatch or fitness band is best for you?
If you're looking for a more advanced smartwatch, you should also consider the features available.
Three new Xiaomi wearables to match your fitness goals
There’s something for everyone in the new Xiaomi wearables range.
Editor’s Note: Fitness inspiration, SUV dream and puzzle muddle
Looking for some inspiration to keep fit? Check out the sports pages for an interview with 81-year-old Johannes Mosehla, the oldest Comrades Marathon finisher
UKZN co-led study shows improvement in South African children’s physical activity
Data from the Healthy Active Kids South Africa 2022 suggests that at least 75% of the country’s children are active
Inspiring Vitality Gym Series competition winners announced
Spirits were high when four participants from Planet Fitness and Virgin Active won the inaugural Vitality Gym Series competition held last week.
Entrepreneur brings physical fitness to townships
While completing her PhD in Human Movement Science, Dr, Hajira Mashego found that in most townships, people had little access to physical activity facilities.
Fitness guru on a mission to bring exercise to townships
The benefits of physical activity and exercise are widely acknowledged, yet physical inactivity remains an issue in South Africa.
Inaugural Vitality Gym Series kicks off on September 3
Open to anyone over 18, participants compete in functional bodyweight exercise challenges for a chance to win a share of R160 000 in prizes.
Treverton College pupils to tackle ‘gruelling’ Rhino Peak Challenge for conservation fundraising
Jarred van Alphan and Kai Broom were selected after they completed another gruelling hike, the Grand Traverse in the Drakensberg earlier this year.