Eating a balanced diet rich in leafy greens, lean proteins and healthy fats can promote hair health. If deficiencies are suspected, supplements may be necessary but should be taken under medical supervision.

4. Stress and hair health

In today’s fast-paced world, stress is a silent contributor to hair loss.

Telogen Effluvium: this condition causes temporary hair shedding after a stressful event, such as illness, surgery or emotional trauma.

Chronic stress: prolonged stress can exacerbate underlying conditions like autoimmune disorders or hormonal imbalances. For South Africans grappling with stress, incorporating relaxation techniques like yoga, meditation or regular exercise can help reduce its impact on hair health.

5. Cultural hair practices

For many South Africans, cultural and personal hair practices are a source of pride but it can also contribute to hair thinning.

Tight hairstyles: braids, weaves and ponytails, when done too tightly, can lead to traction alopecia hair loss caused by strain on the scalp.

Chemical treatments: Relaxers, dyes and heat styling can weaken hair over time. Opting for gentler hair care practices and giving your scalp time to recover between treatments can help maintain healthy hair.

7. Autoimmune disorders and health conditions

Autoimmune conditions like alopecia areata or thyroid disorders can cause hair loss. South Africans living with chronic illnesses, such as diabetes or lupus, often experience thinning hair as a side effect of their condition.

Regular health check-ups are essential to diagnose and treat these underlying conditions, which can significantly improve hair health.

8. Age and the hair growth cycle

As we age, our hair changes. The rate of growth slows, and individual strands become thinner. This is a natural process but it is often more pronounced in men due to male pattern baldness.

While age-related hair loss is inevitable, maintaining a healthy scalp and addressing other contributing factors can help slow the process.

Solutions for hair loss

The good news is that hair thinning and hair loss can often be managed with the right approach. Here are some tips for South Africans:

Consult a specialist: dermatologists or trichologists can identify the root cause of your hair loss. Improve your diet: Incorporate nutrient-rich foods and stay hydrated.

Be gentle: avoid harsh chemicals, tight hairstyles or excessive heat styling.

Protect your scalp: use sunscreen and protective hairstyles to shield your scalp from environmental damage.

protective hairstyles

Hair thinning and loss: understanding the causes and finding solutions for men and women