Latest News & Developments
self care
Why South Africans are redefining wellness: a shift towards authentic self-care
Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger generations embrace mental health and self-care in their daily lives.
Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth
Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron deficiency could lead to improved academic performance, enhanced athletic abilities, and ultimately a happier and healthier existence.
Why stress sweat packs a pungent punch: the science behind the stink
Ultimately, sweat is an intrinsic part of our humanity. It narrates stories about our health, social connections, and our responses to the world around us. In understanding sweat, we unlock insights into not just our bodies but also the relationships and environments that shape our lives.
The Four Horsemen of divorce: insights from love researchers to save your relationship
Discover the Four Horsemen of the Apocalypse identified by the Gottman Institute and learn how to avoid these destructive habits to foster a healthier partnership.
Sleep like a baby or stress like an adult? 3 positions that reveal your stress levels
Ultimately, stress is an inevitable part of life, but its hold over our nights can be mitigated. Monitoring our sleeping postures offers a chance to better understand our emotional health
Phelo Bala's 30-day body transformation: a journey to self-discovery and empowerment
Phelo Bala embarks on a transformative 30-day challenge, sharing his journey of self-discovery, mental health struggles, and commitment to wellness.
Rethink Mother's Day: gifts that show you actually care (no more slippers!)
Mother’s Day doesn’t end at 5pm. Neither should your effort. That beautiful Instagram post or WhatsApp status with “Love you, Ma” is cute and all, but consistency is the real love language.
Bawling for balance: discover how crying can boost your mood and reduce stress
Emotional tears contain leucine enkephalin, a natural painkiller, and help your body release oxytocin and endorphins, those magical “feel-good” chemicals that bring calm and relief.
Bridging generations: how one nursing home is tackling loneliness by pairing seniors with students
Discover how the Humanitas retirement home in the Netherlands is tackling loneliness among the elderly by pairing them with university students in a unique living arrangement that benefits both generations.
Recognise the warning signs: how overlooked burnout can sabotage your career
The lines between work and personal life have blurred, intensified by the rise of remote work and constant digital connectivity. This makes it challenging to discern when work-related stress shifts into personal territory.
How to effectively cover grey hair: A comprehensive guide
Discover how to cover your grey hair with tips on dyeing, maintenance, and alternative options.
Fuel your hair and your day: discover 5 delicious biotin (vitamin B7) superfoods
Discover the vital role of biotin in beauty and wellness, and explore five delicious foods that can naturally enhance your hair, skin, and nails.
Gwyneth Paltrow's Paleo fatigue: why she's swapping bone broth for bread
Gwyneth Paltrow opens up about her dissatisfaction with the Paleo diet, revealing her return to more traditional foods like sourdough bread and cheese, while also discussing her health journey and intermittent fasting.
The grand return of grandma hobbies: how slow crafts are reviving our mental health
The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health
Is your gym routine a germ magnet? Stay fit and flu-free this season
Flu season is upon us, and while you focus on boosting your immunity, don't overlook the hidden health hazards lurking in your gym. Discover the common culprits that could be sabotaging your health and learn how to protect yourself while staying active.
Flush away the myths: doctors warn against long toilet stays for digestive health
This common habit may seem harmless, but the health risks associated with prolonged toilet breaks should prompt us to reconsider our bathroom routines.
Perfectionism: the anxiety trigger you didn't sign up for – five ways to break free
Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.
Expecting a baby? Beware: new research links gestational diabetes to autism and ADHD
Pregnancy can be a challenging yet magical journey. Discover how to navigate gestational diabetes with essential insights and strategies for a healthier experience for both mom and baby.
Parental burnout: how to turn exhaustion into empowerment
Parenting can be a rewarding experience, but it often comes with hidden challenges like parental burnout. Discover the signs, causes, and effective strategies to reclaim your well-being and enjoy your journey as a parent.
Age is just a number: how TikTok queens are celebrating the joys of growing older
Ageing doesn’t have to be a source of fear, especially with the rise of women on TikTok proudly declaring that life truly begins beyond 30. Join the movement that’s celebrating wisdom, strength, and grace as women rewrite the narrative on ageing.
When heartbreak hits: why men feel the pain of breakups more than women
Explore the surprising truth about emotional responses to breakups, revealing how societal norms shape men's and women's coping mechanisms, and why men often struggle more than women in the aftermath of a relationship.
Elevate your plate: expert tricks to turn basic ingredients into superfoods
Incorporating these expert-approved food pairings into your daily diet can enhance nutrient absorption and support your overall health.
Feeling blue at the office? This 'unhappy leave' policy is the pick-me-up employees need
Discover how Yu Donglai's innovative 'unhappy leave' policy is reshaping workplace culture and prioritising employee mental health during Stress Awareness Month.
Why hitting replay on your favourite shows feels like a warm hug
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these familiar narratives provide emotional support and a much-needed mental break.
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.