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self care trends
The other side of motherhood: Jennifer Lawrence opens up about postpartum isolation
In a revealing moment at Cannes, Jennifer Lawrence speaks out against the silence surrounding postpartum depression, emphasising the urgent need for understanding and support for new mothers everywhere.
Beauty at a price: the allure and risks of South Africa's cosmetic surgery craze
As cosmetic surgery becomes ever more prevalent in South Africa, public figures like Khanyi Mbau spotlight the complex interplay between beauty, empowerment, and societal pressure.
Why hitting replay on your favourite shows feels like a warm hug
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these familiar narratives provide emotional support and a much-needed mental break.
Bigger isn’t always better: Dr Nombulelo Metuse launches pro bono breast reduction initiative for South African women
Dr Nombulelo Metuse's Pro Bono Breast Reduction Initiative offers South African women a chance to reclaim their confidence and improve their quality of life through free surgeries, addressing both physical and emotional burdens associated with large breasts.
Stepping into Autumn, here are self-care trends to help keep you relaxed
Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or get over stressed, keeping relaxation as your main goal