Latest News & Developments
selfcare
Reclaiming joy: the surprising connection between childhood freedom and grown-up happiness
Research indicates that adults engaging in playful activities, be it a puzzles, or light-hearted banter, experience notable mental and emotional benefits.
Prince Kaybee reveals his battle with serious amnesia: 'I’m scared I’ll miss life opportunities'
Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding mental and cognitive health in South Africa.
The sound of anger: understanding misophonia and its everyday triggers
Misophonia literally translating to “hatred of sound”, is a chronic condition where specific auditory stimuli trigger intense emotional and sometimes physical reactions.
Unlocking the bond: how your stress influences your dog's behaviour
Discover how your stress impacts your dog's behaviour and what you can do to improve your bond. This insightful research unveils the emotional connection between humans and dogs and offers practical tips for creating a healthier relationship.
The secret to men’s glowing skin: is simplicity the key to skincare success?
Curious about why some men seem to glow with minimal effort? Discover the truth behind the viral ‘wash your face like a man’ trend and explore how skincare is surprisingly personal, realising that there's no universal solution for healthy skin.
The shocking truth about your haircare: are you causing your own bad hair days?
Curious about the ingredients lurking in your hair care products? Discover how to keep your hair healthy and avoid potential pitfalls that could lead to damage or hair loss.
Unmasking energy drinks: the dark side behind the caffeine high
Energy drinks promise vitality, but at what cost? Uncover the hidden health risks lurking behind your favourite caffeinated pick-me-ups and learn practical tips for safer consumption.
Understanding NAD IV drips: the wellness trend taking South Africa by storm
NAD IV drips may be the latest wellness trend capturing South Africa’s attention, promising energy boosts and anti-ageing effects but they come with considerations that extend beyond mere indulgence.
How to maintain emotional wellness, empowerment, and inner peace
Discover practical steps to enhance your emotional well-being, gain personal empowerment, and cultivate inner peace. This guide offers actionable strategies and insights to help you achieve a balanced, fulfilling life.
Selfcare: Knowing how to set boundaries
It might be time to consider setting boundaries as a form of self-care
An everyday guide to practicing self-care
How you start your day determines how you navigate it, so why not start it off on a positive note?