4. Pilates

Pilates is known for building core strength and flexibility, but its emphasis on “navel to spine” engagement can create problems when overdone.

“Pilates instructors often encourage pulling the belly button toward the spine and holding it there. When practised too intensely, this can lead to chronic tension in the abdomen and pelvic floor, which blocks your body’s natural arousal responses.”

Shallow breathing, often a side effect of this constant abdominal hollowing, further exacerbates the issue. Healthy sexual function requires relaxed, responsive muscles, not ones locked in perpetual tension.

Look for Pilates instructors who balance engagement with release. “True core strength includes the ability to relax your muscles fully, not just contract them,” Fletcher says. And during sex, focus on deep belly breathing to support arousal and pleasure.”

“The fitness world is full of trendy workouts that promise fast results. But our bodies are complex systems where everything is interconnected. You can’t isolate one area without affecting others. Unfortunately, many fitness professionals overlook how exercise impacts sexual health.”

For many, sexual wellbeing isn’t just about intimacy, it’s tied to quality of life, confidence, and even relationships. By understanding how workouts influence your pelvic floor, core, and overall body, you can make smarter choices that enhance both your fitness and your pleasure.

Fitness should make you feel strong, energised, and ready to take on life both in the gym and in the bedroom. By being mindful of how certain exercises impact your sexual health, you can avoid potential pitfalls while still reaching your fitness goals.

sextips

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