Latest News & Developments
sleep
Can wearing socks to bed improve your sleep?
Experts weigh in on whether wearing socks to bed can truly enhance sleep quality.
Why is it so hard to wake up? A sleep psychologist explains
'I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable condition, and learn proven strategies to finally conquer those difficult wake-ups.
WATCH: Tannie's afternoon nap takes terrifying turn when she finds deadly Cape cobra in bed
A woman's peaceful afternoon nap takes a terrifying turn when she discovers a Cape cobra curled up in her bed, highlighting the unexpected dangers of wildlife encounters in South Africa.
Why can’t I sleep? 4 ways climate change could be keeping you up at night and what you can do about it
Rising temperatures aren't just heating up the planet – they're disrupting our sleep patterns too. From heatwaves to climate anxiety, discover how environmental changes are affecting your sleep quality, and learn practical, cost-effective solutions to ensure better rest in our changing world.
The new trend of sleep tourism: Can a holiday really improve your sleep?
Discover how sleep tourism is revolutionising travel, offering restorative experiences that cater to our sleep-deprived society.
WATCH: How to fall asleep within 2 minutes using a technique developed by the US military
Created to assist fighter pilots in falling asleep amidst noisy and stressful conditions, this method is now widely recognised for its effectiveness in managing anxiety and pain.