Can sleepmaxxing help?

The short answer is: it depends. While some aspects of sleepmaxxing are rooted in science, others might just be wellness gimmicks dressed up as solutions. For starters, the basics of good sleep hygiene are non-negotiable.

Studies on sleep hygiene emphasise that consistent sleep schedules, a dark and quiet sleep environment, and limiting screen time are the real MVPs of better sleep.

Some of the trends, like magnesium supplementation or focusing on nasal breathing, do have scientific backing.

Magnesium, for example, has been shown to promote relaxation and improve sleep quality in people with deficiencies. But she warns against taking extreme measures without consulting a healthcare professional.

Practical sleepmaxxing tips that actually work

If you’re intrigued by sleepmaxxing but not ready to dive into the deep end of TikTok trends, here’s how to start:

Stick to a sleep schedule

Go to bed and wake up at the same time every day even on weekends. This trains your body to fall asleep faster and stay asleep longer. Create a bedtime ritual. Whether it’s reading a book, meditating, or sipping on chamomile tea, a calming pre-sleep routine signals to your brain that it’s time to wind down.

Ditch the blue light

Switch off your devices at least an hour before bed, or use blue-light-blocking glasses if you can’t resist that last Instagram scroll.

Upgrade your sleep environment

Invest in blackout curtains, a supportive mattress, and a good-quality pillow. Your bedroom should be your sanctuary.

Watch what you eat (and drink)

Avoid caffeine after 2pm and skip the heavy meals late at night. Instead, try a light snack like a banana or some almonds if you’re peckish.

Is sleepmaxxing worth the hype?

At its core, sleepmaxxing is a catchy way to remind us of something we already know: sleep is crucial for our health and well-being. While some of the TikTok trends may feel excessive, the movement does shine a light on how important it is to prioritise rest in our hustle culture.

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Sleepmaxxing: the TikTok craze that’s here to upgrade your sleep game