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Afa Slarms, a Cape Town influencer, encourages her followers to break free from mundane routines and embrace vitality through invigorating morning rituals.
Feeling the pressure every time you board a plane? Discover why travel stress is at an all-time high and learn practical strategies to maintain your cool on your next business trip.
As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle can pave the way for improved mental resilience
Discover effective strategies to overcome your fear of flying and enjoy a stress-free journey.
Here are practical strategies to combat workplace stress and enhance your productivity and well-being.
Discover how common evening habits, from social media scrolling to intense binge-watching, can elevate your stress levels and disrupt your sleep.
The pressure is on another level for the Matric Class of 2024, however, clinical and sports psychologist Dr Keitumetse Mashego reminds learners that failure is not the end of the road.
The festive season, a time of joy, indulgence, and celebration, can also pose serious risks to your health, particularly to your vascular system.