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superfood
Is cockroach milk the next superfood? Discover its surprising health benefits
When you hear the word 'superfood', you probably think of kale, chia seeds, or even moringa. But what if I told you there’s a new contender in the wellness world that might make you squirm?
Boost your skin's glow: discover three essential juices for radiant skin
Unlock the secrets to glowing skin with these delicious homemade juice recipes
Discover the benefits of eating seasonal superfoods this spring
Eating superfoods that are in season can help give your health and well-being a serious advantage, from improved energy levels and better mental clarity to a healthy heart and strong immune system.
Why superfood make-up is the future of sustainable beauty
Eco-friendly beauty has taken over the industry and is thriving
Hormonal imbalances: Can food be the solution?
Certain superfoods have properties that not only benefit your overall health but also help to manage these hormonal swings and keep your skin looking its best.
Surprising health benefits of including vitamin E-rich foods in your diet
In recent years, vitamin E supplements have become popular due to their powerful antioxidant benefits and are commonly recommended by doctors. Eating foods rich in the vitamin might help treat and prevent several diseases.
Top five natural oils you can use to balance your skin’s pH
Natural skincare expert Nicole Sherwin helps us unpack the natural oils to use for balancing the skin’s pH.
5 superfood swops to try this year
If you are getting tired of the same old healthy meals, try a few of these superfood swops.
World Vegan Month: A list of protein-rich foods for vegans
If you’re considering going vegan but are concerned about protein intake, here’s a list of protein-rich foods to include in your diet.
6 of the most healthiest and nutritious vegetables
All vegetables are nutrient-dense, although some are more so than others.
WATCH: Is it true asparagus soothes hangovers? Experts explain the TikTok phenomenon
According to a TikTok video, eating asparagus can help prevent or treat hangovers caused by excessive alcohol use.
Ingredients you can use as nut substitutes
If you’re allergic to nuts or simply don’t like them, here are ingredients you can use as nut substitutes.
Top 3 benefits of coconut oil
In celebration of World Coconut Day, we look at some of the benefits if coconut oil
Top 3 African superfoods to boost gut health
Incorporating African superfoods like baobab fruit powder, moringa, and fonio into your diet can provide a significant boost to gut health.
Men’s Health Month: Support your mental health by eating good mood foods
It is no secret that eating a balanced diet full of vegetables and nutrients can improve your sense of wellbeing and mood.
The 5 best superfoods for when you’re on a budget
It doesn't have to be expensive to maintain good health. To help your body, we've gathered our favourite superfoods that are affordable.
World Avo Month: Delicious avo-inspired recipes to make before load shedding hits
The beauty in the avocado – aside from its taste – lies in the versatility of the fruit for snacks and meals.
Understanding the impact of nutrition on autoimmunity: Reducing chronic inflammation, expert tips and recommendations
Autoimmune diseases have been a challenge in the medical field.
Comrades Marathon 2023: 4 best foods for runners
Having your nutrition plan dialled in for before, during, and after the race is equally important.
Why good gut health is essential for wellness during winter months
A healthy gut helps to boost the immune system by supporting beneficial bacteria's growth, which fights off harmful bacteria and viruses.
Natural treatment options that could help boost immunity during winter
As flu season approaches, it’s important to start taking measures to protect yourself from the virus.
The hidden health benefits of red onions and other surprisingly healthy foods you need to try
Red onions come with an array of health benefits that might come as a surprise to many.
New and exciting food trends we can expect to see over the next few months
Insight into the food trends you can expect to see over the next few months.
The humble avo catches strays following Thabo Bester and Nandipha Magudumana saga
Photographs of a man who looks like the fugitive Facebook rapist grocery shopping in Sandton with Magudumana apparently sparked the viral post.
Sea moss gel, the 'secret ingredient' taking the wellness industry by storm
Sea moss gel, also known as Irish moss gel, has become popular in the wellness industry due to its potential health benefits.