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When you hear the word 'superfood', you probably think of kale, chia seeds, or even moringa. But what if I told you there’s a new contender in the wellness world that might make you squirm?
Unlock the secrets to glowing skin with these delicious homemade juice recipes
Eating superfoods that are in season can help give your health and well-being a serious advantage, from improved energy levels and better mental clarity to a healthy heart and strong immune system.
Eco-friendly beauty has taken over the industry and is thriving
Certain superfoods have properties that not only benefit your overall health but also help to manage these hormonal swings and keep your skin looking its best.
In recent years, vitamin E supplements have become popular due to their powerful antioxidant benefits and are commonly recommended by doctors. Eating foods rich in the vitamin might help treat and prevent several diseases.
Natural skincare expert Nicole Sherwin helps us unpack the natural oils to use for balancing the skin’s pH.
If you are getting tired of the same old healthy meals, try a few of these superfood swops.
If you’re considering going vegan but are concerned about protein intake, here’s a list of protein-rich foods to include in your diet.
All vegetables are nutrient-dense, although some are more so than others.
According to a TikTok video, eating asparagus can help prevent or treat hangovers caused by excessive alcohol use.
If you’re allergic to nuts or simply don’t like them, here are ingredients you can use as nut substitutes.
In celebration of World Coconut Day, we look at some of the benefits if coconut oil
Incorporating African superfoods like baobab fruit powder, moringa, and fonio into your diet can provide a significant boost to gut health.
It is no secret that eating a balanced diet full of vegetables and nutrients can improve your sense of wellbeing and mood.
It doesn't have to be expensive to maintain good health. To help your body, we've gathered our favourite superfoods that are affordable.
The beauty in the avocado – aside from its taste – lies in the versatility of the fruit for snacks and meals.
Autoimmune diseases have been a challenge in the medical field.
Having your nutrition plan dialled in for before, during, and after the race is equally important.
A healthy gut helps to boost the immune system by supporting beneficial bacteria's growth, which fights off harmful bacteria and viruses.
As flu season approaches, it’s important to start taking measures to protect yourself from the virus.
Red onions come with an array of health benefits that might come as a surprise to many.
Insight into the food trends you can expect to see over the next few months.
Photographs of a man who looks like the fugitive Facebook rapist grocery shopping in Sandton with Magudumana apparently sparked the viral post.
Sea moss gel, also known as Irish moss gel, has become popular in the wellness industry due to its potential health benefits.