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vegan recipes
Dr. Aris LaTham: the father of gourmet ethical raw foods cuisine arrives in South Africa
Join renowned chef and health influencer Dr. Aris LaTham at The Good Life Show in South Africa, where he will share his innovative raw food philosophy and culinary secrets. Don't miss this opportunity to transform your approach to healthy eating
Embrace Meatless Mondays with delectable Cape Malay mushrooms
Discover a delightful Cape Malay mushroom recipe that will elevate your Meatless Mondays, proving that plant-based meals can be both exciting and flavourful.
WATCH: Is this lunchbox too much? South African student’s epic meal sparks a delicious debate
Explore the viral debate surrounding a South African student's extravagant lunchbox and its implications for school nutrition and portion sizes.
Pulses - good for you and the earth
Lentils, beans and chickpeas are filling and healthy and here’s how to get the most out of them.
Soak it up: unlocking the secret nutritional boost in your food
Are you making the most of your meals? Discover the hidden benefits of soaking food before consumption and elevate your health with this simple practice.
Move aside Nara Smith! Nzila Miyoba is the new culinary darling winning over South Africa from Germany
Discover how Nzila Miyoba, the latest culinary star from Germany, is captivating South Africa with her homemade recipes and charming presence. Say goodbye to Nara Smith - Miyoba is here to stay!
Taste the tradition: Ozoz Sokoh's cookbook is your ticket to Nigerian culinary bliss
Explore the rich tapestry of Nigerian cuisine with Ozoz Sokoh's new book, where every recipe tells a story and every flavour is a celebration of culture.
Ditch the junk: your playbook for cutting ultra-processed foods
Explore the impact of ultra-processed foods on health and discover practical strategies to reduce their consumption while maintaining a nutritious diet.
Eat well, live well: 7 solo dining tips for a healthier you
By adopting these easy strategies, you can make healthy eating a delightful part of your solo lifestyle. Embrace the freedom of living alone while nurturing your body with wholesome meals that energise and empower you.
Elevate your Valentine's Day: romantic dinner ideas to try at home
Ready to turn your culinary passion into a memorable Valentine’s Day celebration? Discover how to infuse love into every dish and create romantic moments that last a lifetime.
Gear up for the Soweto Derby: host a watch party that scores big
Discover how to host a watch party to make every fan feel like they’re in the stadium with these food tips and hosting tricks.
From page to plate: mastering the art of cookbook navigation
Ready to elevate your home cooking experience? Discover how to effectively navigate cookbooks, from selecting the right one to experimenting fearlessly in the kitchen.
How to enjoy kimchi: delicious ways to incorporate this fermented delight
Ever wondered what kimchi is? If you haven’t tried kimchi, you’re missing out. Here’s why we can’t get enough of this umami-packed Korean condiment.
Understanding food noise: how to silence it without Ozempic
Are you tired of the constant internal debate about food choices? Discover the phenomenon of food noise and explore effective strategies to cultivate a more mindful and enjoyable relationship with what you eat.
Lunch like a boss: savvy tips to supercharge your 9 to 5
Are you making the most of your lunch break? Discover effective tips to enhance your productivity and well-being during those precious minutes away from your desk.
Fizzy drink addiction? 5 ways to slash your sugary beverage intake
Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised lifestyle filled with healthier beverage choices!
Chef Sue Gajathar: pioneering gourmet vegan cuisine in South Africa
Chef Sue Gajathar has not only transformed her dreams into reality but is also changing the food scene for the better as she paves the way for plant-based dining.
Cultivating mindfulness through cooking: simple practices for everyday life
Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace the art of being present and find tranquillity in your everyday culinary routines.
Mastering portion control: tips for a healthier lifestyle
A nutrition expert has weighed in on the best ways to follow a portion-control diet.
Back to school: Vegetarian lunchbox ideas for children
Vegetarian lunchbox ideas for children can feel like a daunting task, especially when juggling busy mornings and fussy eaters.
Budget-friendly lunch box ideas for busy parents
This guide offers practical lunch box tips to save you money and time in the kitchen. Discover ways to make lunches exciting and healthy, while still being budget-conscious.
Healthy lunch ideas to boost your energy at work
Incorporating these healthy and scrumptious recipes into your lunch routine not only alleviates the stress of meal prep but also ensures you’re nourished as you start the year.
How to use curry leaves for delicious and healthy dishes
Curry leaves are a must-have: their pungent musky citrusy flavour is positively addictive.
The language of love: how cooking brings us together
As we express gratitude for the food that has been prepared with care, let us also honour the love embedded in each dish. Appreciate the thoughtfulness behind every stir, dash and ingredient.
Embrace Dry January with these dietary tips
Embracing Dry January does not have to be a struggle filled with deprivation. With these strategic eating tips, you will find it as an exciting chance to rediscover your food preferences and enhance your overall wellbeing.