Latest News & Developments
Discover a delightful Cape Malay mushroom recipe that will elevate your Meatless Mondays, proving that plant-based meals can be both exciting and flavourful.
Explore the viral debate surrounding a South African student's extravagant lunchbox and its implications for school nutrition and portion sizes.
Lentils, beans and chickpeas are filling and healthy and here’s how to get the most out of them.
Are you making the most of your meals? Discover the hidden benefits of soaking food before consumption and elevate your health with this simple practice.
Discover how Nzila Miyoba, the latest culinary star from Germany, is captivating South Africa with her homemade recipes and charming presence. Say goodbye to Nara Smith - Miyoba is here to stay!
Explore the rich tapestry of Nigerian cuisine with Ozoz Sokoh's new book, where every recipe tells a story and every flavour is a celebration of culture.
Explore the impact of ultra-processed foods on health and discover practical strategies to reduce their consumption while maintaining a nutritious diet.
By adopting these easy strategies, you can make healthy eating a delightful part of your solo lifestyle. Embrace the freedom of living alone while nurturing your body with wholesome meals that energise and empower you.
Ready to turn your culinary passion into a memorable Valentine’s Day celebration? Discover how to infuse love into every dish and create romantic moments that last a lifetime.
Discover how to host a watch party to make every fan feel like they’re in the stadium with these food tips and hosting tricks.
Ready to elevate your home cooking experience? Discover how to effectively navigate cookbooks, from selecting the right one to experimenting fearlessly in the kitchen.
Ever wondered what kimchi is? If you haven’t tried kimchi, you’re missing out. Here’s why we can’t get enough of this umami-packed Korean condiment.
Are you tired of the constant internal debate about food choices? Discover the phenomenon of food noise and explore effective strategies to cultivate a more mindful and enjoyable relationship with what you eat.
Are you making the most of your lunch break? Discover effective tips to enhance your productivity and well-being during those precious minutes away from your desk.
Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised lifestyle filled with healthier beverage choices!
Chef Sue Gajathar has not only transformed her dreams into reality but is also changing the food scene for the better as she paves the way for plant-based dining.
Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace the art of being present and find tranquillity in your everyday culinary routines.
A nutrition expert has weighed in on the best ways to follow a portion-control diet.
Vegetarian lunchbox ideas for children can feel like a daunting task, especially when juggling busy mornings and fussy eaters.
This guide offers practical lunch box tips to save you money and time in the kitchen. Discover ways to make lunches exciting and healthy, while still being budget-conscious.
Incorporating these healthy and scrumptious recipes into your lunch routine not only alleviates the stress of meal prep but also ensures you’re nourished as you start the year.
Curry leaves are a must-have: their pungent musky citrusy flavour is positively addictive.
As we express gratitude for the food that has been prepared with care, let us also honour the love embedded in each dish. Appreciate the thoughtfulness behind every stir, dash and ingredient.
Embracing Dry January does not have to be a struggle filled with deprivation. With these strategic eating tips, you will find it as an exciting chance to rediscover your food preferences and enhance your overall wellbeing.
As the Western Cape extends its warm welcome, each of these restaurants provides a unique opportunity to embrace summer's vibrant culinary offerings.