Latest News & Developments
Discover how your breakfast choices can make or break your muscle-building efforts.
Channing Tatum sent fans into a frenzy after sharing three shirt-less pictures on Instagram.
South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.
Here’s a list of essential foods that can help you build muscle without supplements.
One trend that’s recently taken the fitness world by storm is rucking. It’s likely that we’ve all actually ‘rucked’ in our lives without even realising it.
Sibusiso Kotelo will make history as the first Black South African bodybuilder to compete in the Dubai Pro this weekend.
As the infamous saying goes, summer bodies are made in winter, and with spring just around the corner, it’s time to optimise your workout routine with some clever tips.
In a viral video on social media, Justyn Vicky can be seen at the Paradise Bali gym trying a squat press with the barbell on his shoulders.
A Cape Town youngster is considered to be the top male weightlifter in South Africa after having won gold at the 2022 South African Weightlifting Championships.
Amelia Krishna, 30, will travel to New Zealand next month with a team of South African powerlifters to compete in the Commonwealth Powerlifting Championships.
New Zealand's Laurel Hubbard said she had never sought publicity, nor regards herself a role model or trailblazer, but just wants to be treated like any other athlete on sport's biggest stage.
New Zealand weightlifter Laurel Hubbard has been hailed as a transgender pioneer after her short-lived Olympic debut.
New Zealand weightlifter Laurel Hubbard will become the first openly transgender woman to compete at the Olympics.
Winning an Olympic medal is reward enough for any athlete, but Indian weightlifter Mirabai Chanu's silver at the Tokyo Games has earned her the added bonus of a lifetime's supply of free pizza and movie tickets.